Bear Wellbeing

Let’s talk “Ego Lifting” 🏋️….

Ego lifting is easy to fall into, especially when you're chasing progress, comparing yourself to others or feeling the pressure to lift heavier. I’ve been there.

But when the weight becomes more important than your technique, control and recovery, you risk losing sight of what training is really about.

Remember, lifting heavier doesn't always mean getting stronger.

Real progress comes from training with intention, mastering your technique, recovering properly and building strength that lasts.

At Bear Wellbeing, we believe being strong is great, but being healthy and strong is even better. 🐻

It's important that when we have a busy life, we need down time to recharge and reset... sadly thats not always possible and we end up still working whilst away.

Its been hard to put the phone down and just relax but im making an effort to do it more on this break.

We're back in the clinic next week but are still available if needed in the meantime, it jist may be in between sunbathing 🤣

&R

💙 Today is Wiedemann–Steiner Syndrome Awareness Day 💙

Wiedemann-Steiner Syndrome, or WSS, is a rare genetic condition caused by a change in the KMT2A gene. It can affect growth, development, learning, speech, muscle tone, feeding and behaviour. Anxiety and sleep difficulties can also be part of the condition, but WSS affects every person differently.

Our son, Roux, was diagnosed when he was around five years old - He's also who Bear was named after, we've called him Roux Bear since birth.

Receiving that diagnosis finally gave us an explanation for many of the challenges he had faced, but it didn’t change who he was. Roux is funny, loving, determined and completely unique. He experiences the world in his own way and continues to surprise us with what he can achieve.

Because WSS is so rare, many people, including some healthcare and education professionals, have never heard of it. That’s why awareness matters. Greater understanding can lead to earlier diagnoses, better support for children and families, and more research into the condition.

Today, we celebrate Roux and everyone living with Wiedemann-Steiner Syndrome, as well as the families, carers, teachers, medical professionals and researchers supporting them.

Rare doesn’t mean alone. 💙

GeneticCondition DisabilityAwareness

It’s always great to hear such positive feedback from clients!🙌🐻

There’s nothing better than seeing the difference the right treatment, advice and support can make.

A huge thank you to our clients for taking the time to share their experience!😊

Whether you are dealing with pain, recovering from injury, or simply looking to feel your best, look no further.

I’d love to hear from you.

THE BIGGEST MISTAKES I MADE ON MY OWN HEALTH JOURNEY…

Swipe to uncover the biggest mistakes I made on my own health journey and what I did to change my life for the better.➡️

Breaking free from the cycle of pain, discomfort and poor habits isn’t easy. I’ve been there, lived it, and made it out the other side.

Follow along for wellness, recovery and lifestyle tips and get in touch if you are ready to break the cycle too!💪

🤝⚽ NEW PARTNERSHIP | BEAR WELLBEING x ARBROATH FC AMATEURS ⚽🤝

We’re delighted to announce that Bear Wellbeing is now the official Social Media Sponsor of Arbroath FC Amateurs!

As part of the partnership, we’ll also be sponsoring the club’s Player of the Month Award throughout the season.

But we wanted this partnership to go further than simply putting our name on the club.

All registered Arbroath FC Amateurs players will now have access to discounted services at Bear Wellbeing, including sports injury assessment, treatment and rehabilitation support.

We’ll also be working with the team to deliver dedicated Sports Science Testing Sessions using our VALD performance technology, giving players access to objective data around areas such as strength, balance, asymmetry, movement and physical performance.

⚽ Social Media Sponsor
🏆 Player of the Month Sponsor
🐻 Discounted injury & rehab services
📊 VALD Sports Science Testing
💪 Supporting player performance throughout the season

We’re proud to support another local Arbroath team and to bring some of the sports science and performance technology normally associated with elite sport into the amateur game.

Looking forward to working with the players, coaches and everyone involved at Arbroath FC Amateurs throughout the season.