AlyatEden

A little reminder to slow down and give your body the care it deserves this winter 🤎🍂✨

From nourishing facials, to restorative hot stones massages and the purely relaxing Japanese head spa, every moment is for you to slow down, calm the nervous system and designed to leave you feeling renewed 🕯️

Ready to switch off?
I am taking a little time off this October so if you’d like to book in, message me for availability☺️

I always get asked, what should I do after my lymphatic massage?
So I thought I’d share a bit more about how you can support your body naturally after your appointment.
The main thing to remember is to listen to your body, be gentle and keep cosy 🪐

1. Movement helps support healthy circulation in the body and lymph flow, this could be gentle stretches, taking a walk or light movement that feels right for you. 🌾🍂

2.Try to avoid super tight clothing, this avoids any unnecessary pressure on the body, helps you to move and breathe comfortably and will help fluid movement.

3. Allowing yourself to rest after your appointment, listen to your body and try to relax for the rest of the day if you can! 💤

4.Staying hydrated is essential for after lymphatic massages to keep the lymphatic system supported. Try to drink water at room temperature to avoid shocking the system and avoid caffeine and alcohol for the next 24Hours 💧

5. Nourish your body with whole-foods and avoid highly processed foods so that you can support your body’s natural functions, restore energy and your overall wellbeing 🍎🥗

If you have any questions about the lymphatic system, massage or want to book in for one, message for more details😚

WHAT IF YOUR DRUM CARRIED THE MEDICINE OF A DIRECTION?🪄

This October, as the wheel carries us deep into the West, myself and Rhonda Spence are opening an intimate ceremonial space for the birthing of your own West Direction Drum.

There is something exquisite about the medicine of the West. It is the place where the light begins to soften and we enter the liminal, where water reminds us that we were never meant to hold everything forever.

Here live our tears and our grief, the blood and mystery of the feminine, the falling leaves, the little deaths and great releases that make space for something new to be born.

Throughout the day, we will weave cacao, shamanic journeying, ceremony, song, prayer and relationship with the land into the birthing of your drum, beginning a relationship with its own spirit and medicine.🍂

Grandmother Moon will be waxing towards First Quarter, gathering light as the year moves deeper towards darkness, a beautiful meeting of release and birth, descent and becoming.

I am now in the final stages of my year-long shamanic practitioner apprenticeship, while Rhonda will hold the shamanic teaching and ceremonial space✨🕯️

Saturday 17th October 2026
10am–5.30pm
📍Pitairlie Smiddy, Angus

Places are intentionally limited to create an intimate and meaningful experience.

If you're feeling called to join us, comment DRUM below/ DM me and I'll send you the full details🍃🏔️

Your body is always working for you.
Your lymphatic system is a quiet but important part of your wellbeing🍃

Lymphatic drainage isn’t about forcing a “detox” upon your body, it supports the system that’s already designed for you through gentle movement.

Have you ever wondered what lymphatic massage actually does for your body? Wellness begins with understanding and listening to your body.🤍

I had a lovely invite from one of my clients today Jacky Brymer Journey-Well took myself and Rhonda Spence off to BNI NEXUS Montrose and I am thoroughly impressed and really enjoyed listening to the great way the group work in Angus and surrounding areas. I was fortunate enough to meet some great contacts today. Thank you for inviting me and welcoming me into the group today.