GSM Wellness

If you are looking for something to do with the kids over the holidays, why not treat them to an infrared sauna? The minimum age is 12 and you could even let them choose the music 🎶

We are open until 8pm on a Tuesday and Thursday if you can't make it in during the day.

Just drop us a message if you would like to book in!

A relaxing experience with our infrared sauna.

If you book alone or with friends the session is private and many people who we have had in are first time sauna users. This is due to the lower temperatures that heat your body directly rather than the air.
This means you can stay in for the full 30 minutes to optimise the health benefits.

Book your session for the week ahead on our website or by dropping us a message.

We hope to see you soon!

We have gift certificates available to buy either online or in the shop for all occasions.

These can be found on our website under shop or you can pop in if you would prefer to do so!

📍2 Keptie Street, Arbroath, DD11 1RG.

Thanks all.

Book your appointment for this week via our website (link in bio) or by sending us a message.

Infrared sauna alone or with up to 3 friends to relax and unwind while helping relieve those aches and pains.

Alternatively use our red light therapy panel for a more targetted method of lowering inflammation and supporting recovery from injury amongst many other benefits too.

We look forward to welcoming you along.

The Red Light Therapy device at GSM Wellness delivers up to 180 mW/cm² of irradiance per 20 minute session. The full body panel helps to support in a vareity of ways including -

Enery levels
Relaxtion and overall wellbeing
Recovery from injury
Post exercise recovery
Collagen production and skin health

The option to purchase packages means sessions start from £15 and are available at www.gsmwellness.co.uk/packages or by popping in to store.

Book your infrared sauna session for the week ahead and enjoy a period of relaxation with various health benefits.

Enjoy alone or with friends/partner ✅️
Control the heat via our panel ✅️
Listen to your own choice of music ✅️

www.gsmwellness.co.uk or message us to book. We are open late until 8pm on Tuesday and Thursday.

Infrared sauna is a great way to end a busy week.

You can book for up to 4 people at once ✅️
All sessions are private✅️
30 or 45 minute sessions ✅️
A great way to switch off and relax ✅️
A gentle heat that helps relieve aches & pains ✅️

You can book online at www.gsmwellness.co.uk or drop us a message today.

Good evening,

We will be closed this Wednesday, 9th September for a family funeral.

You can book in on any other day as nornal via www.gsmwellness.co.uk or by dropping us a message on either facebook or instagram.

Thank you.

Home Discover the power of advanced wellness therapies designed to restore balance from the inside out. At GSM Wellness, we combine science-backed treatments with a serene, luxurious environment—so you can reset, recharge, and elevate your well-being.

🔴 Red Light Therapy -

What is it and how can it help?

Red light therapy might seem like a modern wellness trend, but its roots go back much further.

🚀 Space to Wellness

NASA researchers became interested in red and near-infrared light after investigating its potential to help support plant growth in space. Their research also explored its ability to support wound healing and tissue repair — helping drive wider interest in what became known as photobiomodulation.

Today, red and near-infrared light therapy is being studied for a whole range of applications.

💡 The Science

When specific wavelengths of red and near-infrared light reach your cells, they can interact with mitochondria — the parts of your cells responsible for producing energy.

This can influence ATP production, cellular signalling and the body's natural recovery and repair processes.

✨ The potential benefits -

• Supporting muscle recovery after exercise
• Reducing feelings of muscle soreness
• Supporting healthy circulation
• Promoting skin health and collagen production
• Supporting the body's natural repair processes
• Supporting relaxation and general wellbeing

⏱️ How often should you do it?

Consistency is key.

You shouldn't expect one session to completely transform things. Research into red light therapy generally involves repeated sessions over several weeks, with results depending on the goal, wavelengths and the person.

For general wellness and recovery, a good starting point is 2 sessions per week.

We use targeted red and near-infrared wavelengths designed to deliver light deep into the body's tissues — making it easy to incorporate into your regular wellness routine.

No downtime needed and a very relaxing experience.

We offer red light packages to help with the cost too, these are available in blocks of 5 and 10 which have proved very popular in our opening 3 months.

We are looking forward to supporting the Vics and their players ⚽️

Evening all,

3 months in and just want to say a big thanks to everyone who is helping to spread the word after being in. We have had people in enjoying the facilities from all over Angus and Dundee this month, mainly thanks to word of mouth.

The CE compliance checks highlighted a part change required on the cryo chamber which was carried out last week so we are very close to its arrival!

In the meantime to book in for either the sauna (up to 4) or red light head over to www.gsmwellness.co.uk or drop us a message.

We hope to see you soon!