Foster Therapy

Did you know I do Pregnancy massage? If I am already treating you I can see you in your 1st trimester and if you are new to my page and my services I can see you from 2nd trimester and all the way through to postpartum and beyond! I offer gift vouchers so this can be a lovely baby shower gift 💝 or loved one for a bit of release and relaxation in the comfort of your home!

Monday motivation. When hiking also have fun! In the heat of hiking 🥾 can be rather a battle but in our hardest seasons, moments of levity change the game. I’m enjoying some ballet on the foot bridge and a coffee break!

My neat little rows of lettuce and spinach have clearly had other ideas... 😂

Somewhere between sowing the seeds and watering them, they've decided to grow wherever they fancy!

It's a lovely reminder of one of my favourite sayings:

Done, not perfect.

Whether it's gardening, work or looking after ourselves, striving for perfection can stop us getting started. Sometimes it's enough to simply begin and see what grows.

If you've been thinking about booking a massage, this is your sign 💚

Over the coming weeks I'll be opening up more appointments, so if you've been putting off dealing with those aches and pains, recovering from an injury or simply treating yourself to some well-deserved relaxation, I'd love to hear from you.

As a mobile massage therapist, I bring the treatment to you, helping you move more freely, reduce pain and support your long-term wellbeing - all in the comfort of your own home.

To enquire about availability in your area, drop me an email at [email protected].

I look forward to seeing you soon!

Morning seed planning over a continental breakfast! Well second breakfast…

Brunch? I had some high fibre cereal with sunflower seeds and raisins with a small bowl of cherries and a cup of tea first thing.

Wonderful way to start the week!

Self-care doesn't always have to be a grand gesture.

Sometimes it's stepping into the garden with a cup of tea, noticing the flowers in bloom, taking a deep breath and giving yourself permission to pause.

Those small moments of calm soon add up.

Wishing you a peaceful .

One of the best parts of being self-employed is that no two days are ever the same.

I recently spent time at the Northumbrian Water Innovation Festival, meeting inspiring people, hearing fresh ideas and seeing how collaboration can make a real difference.

You never know where your work will take you next!