Eden Reformer Studio

✨ YOUR WEEKEND SIGN ✨

Have you booked your Reformer classes yet? 👀

Your weekend movement is calling…

Book the class. Show up for yourself. Feel amazing.

Consistency is the magic ✨

It starts from the ground up. 💚

The smallest details can make the biggest difference.

Foot placement, alignment, control and connection, our instructors are there to guide you through it all, helping you understand where you should be feeling the movement and why.

And yes… grip socks are always part of the uniform. 💚

Safe movement. Supportive teaching. Strong foundations.

That’s Eden Reformer.

Any colours you would like to see in socks ??? Drop your favourites below 👇🏻

ZOE’S FAVOURITE

Working into that side body, and then, because it’s Zoe, adding a few extra layers to turn up the challenge. 🔥

Using the Pilates ball brings another level of core connection, control and stability, asking the body to work that little bit harder while maintaining beautiful form.

Strengthens the obliques & deep core
Lengthens and opens the side body
Builds shoulder & upper-body stability
Challenges balance and coordination
Improves control and body awareness

Start with the foundations, find the connection… then add the layers. 🤎

Introducing…………..

Our newest membership has arrived at Eden Reformer…

UNLIMITED MONTHLY REFORMER £125

THE WINTER ARC

The Winter Arc is all about choosing to reset, refocus and invest in you. While it can be harder to stay motivated through the darker, colder months, this is your opportunity to keep showing up, build consistency and create those healthy habits before the New Year begins.

With over 40 weekly classes to choose from, there are so many opportunities to move with us, from our early bird sessions to later evenings, 7 days a week. Come once, twice, three times a week or more… your Reformer is waiting.

And if you’re already on our 12 class monthly membership, don’t worry you won’t miss out! You can move across to the Unlimited Membership, giving you even more opportunities to enjoy Eden for the same £125.

No waiting for January.
No “I’ll start in the New Year.”

Lock into your Winter Arc now.

Let’s create our healthiest, strongest and most consistent selves, ready to step into the New Year already feeling incredible.

Keep showing up.
Love
Team Eden x

Sometimes it’s the smallest adjustment that changes everything. ✨

A little guidance with foot placement, alignment or positioning can completely change how a movement feels, helping you find the right muscles, better connection and more control.

That’s why our instructors don’t just teach from the front of the room. We’re there with you, watching, guiding and helping you get the most from your Reformer practice.

Support. Connection. Confidence. 🫶

You’re never just a number on a Reformer at Eden.

Adding layers, adding challenge 🔥

A strong Reformer lunge already asks plenty from the body… then we add the ball and suddenly there’s a whole new level of control, balance and core connection.

Working the glutes, quads and legs, while challenging stability through the hips and pelvis, and that ball brings the upper body and core into the conversation too.

Lower-body strength
Glute activation
Balance & stability
Core control
Coordination
Full-body connection

Find the foundation. Build the strength. Then add the layers. 🤎

Move in every direction ✨

Reformer Pilates isn’t just about moving forwards and backwards, it’s about exploring the body through rotation, strength, mobility and control.

Adding the straps creates resistance through the upper body while rotation asks the core, obliques, shoulders and spine to work together.

Builds rotational core strength
Improves spinal mobility
Strengthens the shoulders & upper back
Encourages better posture
Develops control and coordination

Your body was designed to move in more than one direction… so let it.

What’s your favourite way to move ????? ⬇️