The Studio Wellness

🍂 Challenge check-in…

The tally marks are stacking up and I LOVE seeing it.

We are into the final stretch of our wee Studio challenge now and hopefully those wee habits are starting to stick.

Are you moving more?
Taking more time offline?
Getting outside?
Making space to rest?

And if you’ve slipped a bit… just come back to it. No guilt, no “I’ll start Monday” 🤎 just like we do with our breath in class… pause and come back to it.

Autumn is the perfect time to settle into a routine again, it’s my fave time of year for settling.

More grounding.
More slow movement.
More rest.
More time on your mat.

The tally marks are lovely… but it’s the habits you’re building outside the studio that really matter.

Keep going yogis 🍂

Meet Mia 🤍

Mia will be teaching our Warm Candlelit Slow Flow every Thursday at 7:30pm…a class to help you unwind, soften and unravel in the best possible way as we head towards the weekend.

For years, yoga was something Mia enjoyed, but it mostly felt like another workout to tick off the list.

Then, after navigating a difficult season with her mental health and becoming a new mum right in the middle of a global pandemic, she felt herself being pulled back towards the mat.

This time, something clicked.

Yoga became an anchor.

A way to slow down. To breathe properly. To understand her nervous system a little better. To feel present in her body again and find a bit more steadiness amongst the chaos of everyday life.

And that experience is very much at the heart of how Mia teaches now.

Her classes are about creating a warm, safe and welcoming space to move, breathe and come back to yourself, whether you need calm, a bit of strength, a quieter head or an hour where nobody needs anything from you.

Expect slow, intentional movement, candlelight, warmth and plenty of space to just be.

We hope you enjoy our new warm additions to the schedule…

Tuesdays | 8:00pm
Thursdays | 7:30pm
Warm Candlelit Slow Flow ✨

This week’s schedule 🧘‍♀️

A few changes + additions this week…

-Cover- Wednesday 18:00 || Mia Mia Yoga Collective
*NEW* Wednesday 19:30 || Jaimee jai.pilates
Friday || No Wind Down class this week
-Cover- Saturday 09:00 || Emma Emma • East End • Glasgow • Yoga • Wellness Events • Gong Baths
* NEW* Saturday 10:30 || Jaimee jai.pilates
Sunday 18:00 || Restorative Yoga Yoga with M | Gentle strength. Deep rest. Real connection. 🤍

Sunday’s Restorative is a 90minute class with a real sense of quieting down for Autumn and is included in your usual class pass or available at a drop in price.

My last class will be Sunday 20th and then I am offski to the sunshine for a week and will return to classes on th 2nd of Oct 🍂

We’re a small, friendly studio and there is always space for a new face.

And if you’ve never been to us before… you are so welcome 🤍

Book in via Momo x

What a dayyyyyy… that rolled into night 💛

A massive thank you to Vary Vary | FLY YOGA & WEllNESS| MEDITATION for organising today and bringing everyone together to support The Beatson. From the tickets, bus, balloons, food, merch…. Thank you thank you thank you!!

Cancer has touched so many people in our studio and wider community in some way. We have members who have been through treatment and thankfully recovered, members who have supported loved ones through it and members who have sadly lost people they love.

It’s something really personal for me too. My dad has had cancer 3 separate times in his life and was treated at The Beatson, so today meant a lot.

And somehow amongst all of that emotion… and greetin…we still had the best day.

We laughed, absolutely bawled our eyes out, danced… Anne!!!! 😂, ate, drank and somehow ended up very merry by the end of it 😂💛

It just reminded me again how special our wee place is.

The Studio might be where we come to do yoga… but it’s become so much more than that.

People have met here, friendships have been made here, people come in on their own and end up knowing half the room. There’s always wee chats before class, catch ups after, people checking in on each other and just genuinely caring.

I think sometimes I forget just how many connections have been made simply because people walked through that door.

And I’m sooooo so proud of that.

Proud of the space, proud of the teachers and honestly just really proud of the people who come through they doors for the first time and end up staying.

There is no type of person who belongs at The Studio. Everyone is welcome!!

And as I always say… whether you come every week, now and again, or just whenever you get a spare night…you are so appreciated.

You are the reason the place feels the way it does.

Today was really special…

Very proud of our wee yellow yogi community 💛

See yous on the mat this week guys!!!

All the love, M x

Our neighbours at the coffee tap have made our post-yoga coffee ritual even better ☕️🤍

We now have our very own The Studio x Coffee Tap loyalty cards for you to use after class.

Collect a stamp each time you pop in for a coffee after yoga:
4 stamps = half price coffee
8 stamps = a free coffee

Because yoga + coffee really is the perfect balance.

Pick up your card in the studio and take it next door with you after class ☕️

Your weekly schedule from the 17th of August ✨ see you on the mat 🧘‍♀️

Dates are live to book on Momo ✨

Meet Kirsty… you can practice with Kirsty every Saturday morning at 9:00am… also keep your eyes peeled for her lovely Thai Yoga Massage sessions starting in September 🙏

Kirsty started her journey in the health and fitness industry in 2010 when she became a Personal Trainer, she then went on to become a Yoga Instructor in 2014. Her love of learning about ways to improve health took her on a more holistic path and she trained in Thai Yoga Massage in 2016 and then in Ayurveda in 2020 and she has recently completed Sound Therapy training.

Throughout the years Kirsty has completed over 700+ hours of yoga training and teaches various styles, she loves adding in an element of fun whilst encouraging mindfulness, ahimsa (non-harming), treating your body with respect and listening to what it needs each day.

Kirsty has a down to earth approach to teaching and wants everyBODY to feel welcome and safe whilst she guides you to move and breathe in union.

Kirsty has been teaching yoga since 2014 and has done over 700hrs of yoga teacher training. In addition, she has run successful yoga retreats, events and workshops in Morocco, Spain, France, England and Scotland, and she is looking forward to hosting more in the near future!

You can currently catch her on your mat at various studios across Scotland and online for classes or private sessions.

Email: [email protected]

!!!! MORE Traffic works 🫠 !!!!

Hello 👋 Here is your schedule for the week ahead… Vary Vary | FLY YOGA & WEllNESS| MEDITATION is back from her holidays ☀️

And next week we have a new class on Tuesday’s

20:00 | Candlelit Warm Slow Flow with Yoga with M | Gentle strength. Deep rest. Real connection.… this will be a lovely way to wind down… coming into Autumn 🍂

Did you attend a taster classes this week? If so… did you enjoy it? Did you try something new?

What taster classes would you like to see pop up next?

All the love, M # # #