Abi's Method
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A sanctuary for nervous system regulation, breath, and ritual. Guiding women back to presence, rhythm, and inner clarity.
A space to reconnect and ressource yourself with a unique form of yoga breath and ritual. I guide you to create the conscious life you desire.
04/08/2026
There are seasons for planting.
And there are seasons for blooming.
This past week, I stepped in front of the camera to create a new visual chapter for Garden of Abi.
Not because the photographs matter more than the work.
But because every image should reflect what the Garden has quietly become.
Over the past months, I’ve been refining the Abi Method, creating seasonal guides, developing ritual products and imagining new ways to experience wellbeing beyond a single class.
This is only the beginning.
I can’t wait to open the Garden with you very soon.
🌿
31/07/2026
Some of my favourite gifts to bring when visiting friends aren’t expensive or elaborate.
They’re invitations to pause.
A cup of tea.
A conversation.
A quiet moment shared together.
This summer I’m taking a few of these little Carnet de Voyage pouches with me wherever I go.
Because sometimes the simplest rituals become the memories we keep.
🌿 Carnet de Voyages Herborisia
28/07/2026
When you least expect it, Paris surprises you with a contrast therapy garden rooftop.
A reminder that wellbeing doesn’t always require escaping to nature. Sometimes it finds us in the middle of the city.
This summer, I’m embracing the season with a little more newness, lightness and consciousness.
One small ritual, one unexpected discovery, one deep breath at a time.
🌿
Making it possible with Nejwa Guitoun Aurouet &
gifting the Garden Summer Kit with PRESTESSE • Vestiaire Non Toxique karolinvanloonbeauty Yodi Beauty I Cosmétiques sans Eau certifiés PETA Bijo.paris and Herborisia
23/07/2026
Behind the Garden...
This season has looked a little quieter online.
Not because nothing is happening.
Quite the opposite.
Behind the scenes, we’re building.
A new website.
Beautifully redesigned Seasonal Guides.
New ritual kits.
Tea.
Incense.
Thoughtfully curated products.
The Garden Journal.
And a collection of experiences designed to help you reconnect through breath, movement and ritual.
Sometimes growth isn’t visible straight away.
Sometimes it’s happening quietly beneath the surface.
Thank you for your patience while the Garden blooms.
I can’t wait to open the gates soon.
🌿
Stay aligned. Grow your Garden. 🌿
Summer has a way of revealing what truly matters.
Longer days invite us to live more fully, but not at the expense of ourselves.
Real vitality isn’t about doing more.
It’s about living in alignment.
Choosing people who energise you.
Creating work that feels meaningful.
Protecting your peace.
Making space for beauty.
When your life reflects your values, your energy changes.
And when your energy changes...
So does the way you move through the world.
That’s the kind of glow I’m interested in.
Not one created by a product.
One created by the way we live.
The Garden is quietly growing, and I can’t wait to share what’s coming over the next few weeks.
🌿
If summer teaches us anything...
it’s that life is meant to be lived fully.
Not by doing more.
But by living in alignment.
Choosing what nourishes you.
Protecting your energy.
Saying yes to what feels true.
Letting go of what quietly drains you.
When your life aligns with your values, something beautiful happens.
You stop chasing the glow.
You become it.
This is the essence of the Summer Guide I’m preparing for you.
Not another wellness routine.
A gentle invitation to create a season that feels lighter, calmer and deeply alive.
The Garden is growing.
I can’t wait to welcome you.
I’m not building another wellness brand.
I’m growing a Garden.
A place where breath meets beauty.
Where service meets wellbeing.
Where thoughtful brands meet thoughtful people.
Where the rhythm of the seasons reminds us to slow down.
Over the coming months you’ll see new guides, Garden Gatherings, conversations with inspiring founders, seasonal rituals and products designed to accompany everyday life.
Thank you for growing with me.
This is only the beginning.
🌿
A weekend in the Garden. 🌿
Sometimes the most important meeting is the one you make with yourself.
We gathered.
We breathed.
We remembered how to slow down.
Growth doesn’t always come through comfort.
Sometimes it begins with one courageous breath.
Paris has become part of my ritual.
Finding beauty.
Walking slower.
Letting the city inspire me.
This is what Garden of Abi is becoming.
Seasonal guides.
Garden Gatherings.
Conversations.
Places that care.
Welcome to the Garden.
Next Garden Gathering
September 🍂
Newsletter link in bio.
23/06/2026
People often ask me if ice baths are difficult.
The truth is that the most interesting part isn’t the cold.
It’s what happens afterwards.
The breath deepens.
The mind becomes quieter.
The body feels awake.
You realise you can move through discomfort without panic.
And perhaps that’s the lesson.
Not only for an ice bath.
But for life.
In The Abi Method, cold exposure isn’t about pushing harder.
It’s about learning how to regulate, adapt, and return to balance.
That is why we combine breathwork, cold exposure, and recovery practices together.
Because resilience is not built through stress alone.
It’s built through stress followed by recovery.
Have you ever tried an ice bath?
Rendez-vous :
27 juin 10-12h
📍Âncora Clothing ⚓️ | Moda Masculina
Info & reservations via link in bio
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Paris