igor_lambutskyi
Jaa
Stop the pain. Sports+Classic massage. Body Correction+Shaping. Health+Relax. Kinesio Taping
Teippaus ei ole aina hoidon pääasia joskus se on yksi osa kokonaisuutta.
Käytän teippausta tarvittaessa osana yksilöllisesti suunniteltua käsittelyä. Menetelmä ja teippaustapa valitaan aina asiakkaan tilanteen ja tavoitteen mukaan.
Hieronta, manuaaliset tekniikat, liikkuvuuden käsittely ja tarvittaessa teippaus jokainen hoitokerta rakennetaan yksilöllisesti.
📩 Haluatko tietää, mikä käsittely sopisi sinulle? Lähetä viesti tai varaa aika.
Taping isn’t always the main part of treatment – sometimes it’s one part of the bigger picture.
I use taping when appropriate as part of an individually tailored treatment. The technique and application are always selected according to the client’s needs and goals.
Massage, manual techniques, mobility work and taping when needed every session is tailored individually.
📩 Not sure what approach would suit you? Send me a DM or book your appointment.
🇫🇮 Jokainen keho tarvitsee yksilöllisen lähestymistavan.
Yhdistän hierontaa, mobilisointia ja manuaalisia tekniikoita tilanteesi ja tavoitteidesi mukaan. Tavoitteena on vähentää kireyttä, parantaa liikkuvuutta ja tehdä liikkumisesta helpompaa.
📍 Matinkylä, Espoo
📩 Onko keho jumissa tai liikkuminen rajoittunutta? Lähetä viesti tai varaa aika.
🇬🇧 Every body needs an individual approach.
I combine massage, mobilization and manual techniques based on your needs and goals. The aim is to reduce tension, improve mobility and help you move more freely.
📍 Matinkylä, Espoo
📩 Feeling tight or restricted? Send me a DM or book your appointment.
11/09/2026
🇫🇮 Fysioterapia & Kuntoutus 2026
Hieno ja inspiroiva päivä Helsingin Messukeskuksessa! 🙌
Uusia kohtaamisia, hyviä keskusteluja ja paljon uusia ideoita fysioterapian, kuntoutuksen ja hyvinvoinnin parista.
Oli hienoa tutustua uusiin teknologioihin sekä tavata alan ammattilaisia ja yrityksiä. Myös uusia yhteistyömahdollisuuksia syntyi päivän aikana. 🤝
Kiitos kaikille kohtaamisista!
🇬🇧 Fysioterapia & Kuntoutus 2026
A great and inspiring day at Helsinki Messukeskus! 🙌
New connections, great conversations and plenty of fresh ideas from the world of physiotherapy, rehabilitation and wellbeing.
It was great to explore new technologies and meet professionals and companies in the field. The day also opened up some exciting new opportunities for collaboration. 🤝
Thank you to everyone I had the pleasure of meeting!
Helsinki
🇫🇮 HYVÄ HIERONTA EI OLE KIPUKILPAILU.
Jokainen keho on erilainen — siksi myös jokainen hoito suunnitellaan yksilöllisesti.
Yhdistän hierontaa, syväkudoskäsittelyä, mobilisointia ja muita manuaalisia tekniikoita asiakkaan tilanteen ja tavoitteiden mukaan.
Tavoitteena ei ole tuottaa mahdollisimman paljon kipua, vaan auttaa kehoa liikkumaan ja toimimaan paremmin.
🎯 Vähemmän kireyttä
🎯 Parempi liikkuvuus
🎯 Parempi liike
📍 Matinkylä, Espoo
Koulutettu hieroja | Dry Needling
Varaa aika tai laita viestiä 📩
🇬🇧 GOOD MASSAGE ISN’T A PAIN COMPETITION.
Every body is different — and every treatment should be too.
I combine massage, deep tissue work, mobilization and other manual techniques based on your individual needs and goals.
The goal isn’t to create as much pain as possible. It’s to help your body move and function better.
🎯 Less tension
🎯 Better mobility
🎯 Better movement
📍 Matinkylä, Espoo
Trained Massage Therapist | Dry Needling
Book your session or send me a DM 📩
04/09/2026
Should deep tissue massage hurt?
No. Stronger pressure does not automatically mean better or more effective treatment.
Deep tissue treatment doesn’t mean using the hardest possible pressure. The aim of deep tissue massage is not to cause as much pain as possible.
The intensity of the treatment, techniques used, and pace are chosen based on the client’s condition, sensations, and the goal of the session.
Pain is not a measure of a successful massage .
What can the treatment feel like?
Some areas may feel sensitive, and you may experience temporary discomfort during the treatment.
The sensations should remain tolerable.
The client should be able to breathe calmly without their whole body tensing up.
You don’t have to simply endure pain during a massage.
The pressure is adjusted during the treatment
→ During the massage, I ask how the client is feeling and monitor how the treated area responds.
→ The pressure can be increased or decreased during the same session.
→ Always let me know if the treatment feels too intense, painful, or otherwise uncomfortable.
The same treatment isn’t suitable for everyone
A stronger muscle treatment may suit one client, while another may benefit from a gentler approach.
→ If needed, massage can be combined with techniques suited to the situation, such as trigger point treatment or joint mobilisation.
→ The treatment is always planned individually.
A good massage is not a pain competition
The intensity of the treatment is chosen based on your condition, how you feel, and the goal of the session.
Would you like to book an appointment or ask a question? Send me a message.
Enemmän kuin pelkkä hieronta.
Jokainen keho ja jokainen tilanne on erilainen – siksi myös hoito suunnitellaan yksilöllisesti.
Yhdistän työssäni hierontaa, pehmytkudostekniikoita, mobilisointia ja muita manuaalisia menetelmiä asiakkaan tarpeiden mukaan.
Tavoitteena on vähentää lihasjännitystä, parantaa liikkuvuutta ja tukea kehon normaalia toimintaa.
📍 Matinkylä, Espoo
📩 Ajanvaraus DM
More than just massage.
Every body is different, which is why each treatment is tailored individually.
I combine massage, soft tissue techniques, mobilization and other manual techniques depending on your individual needs.
📍 Matinkylä, Espoo
📩 Booking via DM
🇫🇮 Dry needling + sähköstimulaatio osana yksilöllistä hoitoa.
Dry needling on yksi käyttämistäni menetelmistä. DNT®-terapeuttina yhdistän tarvittaessa kuivaneulausta, sähköstimulaatiota ja manuaalisia tekniikoita asiakkaan yksilöllisen tilanteen ja tarpeiden mukaan.
Jokainen hoitokerta suunnitellaan yksilöllisesti – menetelmät valitaan aina asiakkaan tilanteen perusteella.
📍 Matinkylä, Espoo
📩 Varaa aikasi
🇬🇧 Dry needling + electrical stimulation as part of an individual treatment approach.
Dry needling is one of the techniques I use in my practice. As a DNT® therapist, I may combine dry needling, electrical stimulation and manual techniques depending on the client’s individual needs and situation.
Every session is individually tailored – the techniques are selected according to each client’s needs.
📍 Matinkylä, Espoo
📩 Book your appointment
Töissä 24/7.
23/08/2026
ONKO HIERONTA VAIN RENTOUTUMISTA?
→ Is massage only about relaxation?
Massage is more than just relaxation
Massage can be calm and relaxing, but it can also be tailored to other goals. Every client’s situation, preferences, and goals are different.
What can be the goal of massage?
The goal of massage can be, for example:
reducing muscle tension
relieving muscle-related pain
supporting mobility
promoting recovery from physical strain
relaxation
The goal is agreed together with the client.
Treatment is planned individually
Massage does not mean the same treatment for everyone. The areas treated, techniques used, and treatment intensity are selected based on the initial assessment, the client’s sensations, and the goal of the session.
If needed, suitable techniques can be incorporated into the massage.
How is the treatment evaluated?
During the treatment, I ask the client how they feel and monitor how the treated area responds.
During and after the treatment, we can evaluate, for example:
→ how the treated area feels
→ whether movement feels easier
→ whether the feeling of muscle tension has changed
→ how the body responds to the treatment
Sensations and effects are individual.
The sensations should remain tolerable.
The client should be able to breathe calmly without the whole body tensing up.
You don’t have to just endure pain during a massage.
Your goal guides the treatment
You can come for a massage to relax or to get support with, for example, muscle tension, muscle-related pain, mobility, or recovery from physical strain.
Want to book an appointment or ask a question?
Send me a message.
A real client experience – in his own words.
Every client comes with their own situation and individual goals. Here, one of my clients shares his personal experience after the treatment.
Thank you for your trust 🙏
📍 Matinkylä, Espoo
📩 Book your appointment
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