Shane Walsh Fitness - Personal Trainer

How many diets have you started on a monday ?

There's are 52 weeks in a year

And how many of the last 52 have you started a diet ?

Thinking this time will be different

Be honest?

You need to learn how to stop starting over

Not another diet

And rhats why in my brand new book

Break Free 7 proven strategies to end yo-yo dieting

I talk about breaking this mindset and a toolkit along with it

If you are ready to srop waiting for Mondays to be different

My book is out Nov 3rd

DM me the word BOOK to order on pre sale

Imagine eating these foods without the scales living rent free in your head

How much would that mean to you?

My book BREAK FREE has 7 stargiues to break this cycle for you.

Pre order my book

DM me the word BOOK and I will teach you how

What if you're not actually bad at dieting?

What if you're actually very good at it?

You know the rules

You know how to lose weight

You know how to be disciplined

And then it stops working

And blame yourself

You say its more willpower

You need to try harder

You need more motivation

Because if you have spent years losing weight

Starting, regaining it

You know how to diet

Maybe its about learning how to keep it off without blaming yourself?

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My brand new book BREAK Free 7 strategies to stop yoyo dieting is out on November 3rd

But you can pre order it now

DM the word Book for the link

How many diets have you actually tried?

1?
5?
10?
You’ve lost count?

And how much money have you spent trying to change your body?

Diet plans.
Meal replacements.
Supplements.
Gym memberships.
Apps.
“Fat-burning” products.
The latest programme promising this time will be different.

Research has found that women report an average of 7 attempts to lose weight across their lifetime — and one UK survey estimated that adults spend more than €20,000 over their lifetime on weight-loss tactics.

So here's a question I want you to sit with:

What if you were never actually the problem?

What if the problem was being taught that your body needs fixing every time a diet stops working?

What if you don't need another diet…

…but a completely different relationship with food, your body and yourself?

Because after years of trying to make yourself fit the plan…

maybe it's time to question the plan.

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My brand new book

BREAK FREE FROM YO-YO DIETING

IS OUT NOV 3RD

WHERE IT TEACHES YOU 7 STRATEGIES TO BREAK FREE FROM YO-YO DIETING FOR GOOD

DM me the word YOYO to pre order

I got an angry message from a client

They are not happy !!!

Are you strict with your diet ?

Someone asked me this recently

And my answer surprised them

Being strict is exactly why you are yoyo dieting

If I tell you not to think of a pink elephant

What are you thinking of ?

Yup a pink elephant

Thats the exact same with food

Every time you say you can't have something

You will want it more

And then blame yourself for eating or over eating after

And think being more strict will get you out of it

If you want to break this cycle

DM me the word YOYO for more info on coaching

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My book BREAK FREE - 7 STRATEGIES TO STOP YOYO DIETING is out Nov 3rd

Pre-order via link in bio

My secret battle with body dysmorphia

Everyday was a struggle

Shoulders hunched to hide man boob's

Not getting into photos

Missing out on meals and nights out

Trying every diet and then struggle to grow muscle

Thinking hating myself would change things

Thankfully I am out the other side for a long time

But I dont want someone else to have to feel the same

And thats what the purpose of my book is

To help people

Pre order BREAK FREE now

Break Free is out Nov 3rd

DM me the word BOOK