Susanne Smith
🧬Food scientist & Fasting therapist
🔥Women 35+ | Fat Loss & Hormone support
🥑Anti-inflammatory | Low Carb | Real food
👇28-day reset - get on the waiting list
5-week check-in: Cellexia Cellular Renewal Cream
👀 Nothing dramatic to see — I only notice softer skin so far.
Wait to the end for the real before/after photos and compare. What do you think?
ARE YOU READY TO LOSE THE BELLY?
My 28-Day Fat Loss Reset for Men starts in 2 weeks, and it's designed for men who are tired of carrying extra weight, feeling sluggish, and starting over every Monday.
For 28 days you'll get:
✅ A step-by-step online fat loss programme
✅ Simple meal plans and recipes
✅ Intermittent fasting guidance
✅ Weekly check-ins and support from me
✅ Accountability to keep you on track
I'm a professional Food Scientist and Fasting Therapist, and I'll be guiding you throughout the entire programme.
No calorie counting. No shakes. No crazy workouts. Just real food, a proven strategy, and support every step of the way.
If you're ready to feel lighter, healthier, and more confident before autumn, this is your chance.
Starts in 2 weeks. Comment "RESET" or send me a DM to secure your place. 💪
I used to think my puffy mornings were just "getting older."
Turns out it's fluid that's stopped moving as easily — something a lot of us notice more after 45.
This little massage takes under a minute: inner corner → under eye → in front of the ear → down the neck to the collarbone.
Light pressure only. Morning and night with a bit of facial oil.
Save this for your next puffy morning.
Found the gold of Österlen 🌾✨
Cold-pressed, local rapeseed oil from Gunnarshög gårdsbutik.
Rapeseed oil gets a bad reputation, but here's the truth: most of that fear comes from confusing it with industrial "vegetable oil" — mass-produced, heavily refined, and chemically extracted using solvents like hexane, then processed at high heat.
Cold-pressed, local rapeseed oil like this is a completely different product. As a food scientist, here's why I actually love it:
🟡 Best omega-3 to omega-6 ratio of any common cooking oil — great for lowering inflammation
🟡 High in monounsaturated fat (similar to olive oil) — supports heart health
🟡 Naturally rich in vitamin E, a powerful antioxidant
🟡 Cold-pressed = no heat damage, no chemical solvents, nutrients stay intact
🟡 Local, small-batch, traceable back to the farm — you know exactly what you're getting.
The variety grown today is also bred to be naturally low in erucic acid, which is what caused concern with old-style rapeseed decades ago. That's not the oil sitting in this bottle.
Day 14 update: nothing to report yet — and that's the honest answer.
Skincare doesn't work on Instagram time.
Following this through to week 6 before I say anything either way. 🕐
This landscape isn’t just a view to me. It’s home. 🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶
A few years ago I took a DNA test and discovered that my direct maternal line belongs to the rare W3a1 haplogroup. 🧬
What blew my mind is that scientists recently mapped this exact genetic signature in a Viking skeleton from the 9th century, found on the Danish island of Langeland. 🏴☠️⚔️
While my traditional genealogy paper trail leads to my ancestor Anna Jönsdotter in 1700s Skåne, science just proved that my maternal line has been a part of the greater Scandinavian Viking world for over 1,200 years.
Standing here in Bohuslän, looking at the same sea that connected all of our Nordic ancestors, is an incredible feeling.
100% Scandinavian in the charts, and proven history in my blood. 🪨🌊
Clean eating starts before the kitchen.
On the edge of Österlen, this water mill has been grinding grain since 1624 — water-powered, stone-milled, no shortcuts.
The flour is fermented slowly into a loaf my body actually knows what to do with.
That's the difference between food and a food product.
Day 7 update on my honest Cellexia test.
Trying it to find out if it actually anti-ages the skin, so you don't have to 🙌
Side by side, honestly — I can't see much of a difference at all. Lighting isn't exactly the same, but I was hoping for more.
Still testing. Day 14 update to come — that's when I'll have a clearer picture.
What do you see? Tell me honestly 👇
Is it worth 50 euro?
I'm 54 and I don't usually test skincare products — but this one claims to reverse ageing skin, so I had to see for myself.
This is either genius marketing or it actually works. Testing Cellexia Cellular Renewal Cream over the next few weeks — no filters, no sponsorship, just an honest look.
Follow along for the Day 7 and Day 14 updates 👇
Cellexia Cellular Renewal Cream — is it the real deal or just clever marketing?
Full verdict coming soon. Stay tuned 🔬
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