Shape4Life

Holiday dates in October - 💜🌅💜

💜💜 Fully booked for Mon 27th April
Please get in touch for other available dates. Tel - 691 355 078, Leeanda 🥰

Happy Easter to all of my wonderful clients 🐣🐥🐣🐥

I am closed Friday 3rd April (Good Friday) and Monday 6th April (Easter Monday).

💟💟 Toning table studio 💟💟

Open Mon - Fri, 8.30am - Midday

Booking ESSENTIAL as there are limited places available - 691 35 50 78

Leeanda 🥰

💜 Movement is medicine 💜

Movement gives us -

🟣 Healthy joints ✔️
🟣 Strong bones ✔️
🟣 Physical strength ✔️
🟣 Good circulation ✔️
🟣 Improved coordination ✔️
🟣 Improved concentration ✔️
🟣 Mental well-being ✔️

💜 Without movement our bodies deteriorate 💜

✅✅ Book your free trial here at Shape4Life and let us help you get your stiff, achy body moving ✅✅

Call or message Leeanda - ⁨691 35 50 78⁩ 🥰🥰🥰

Change of opening dates - I will close today at midday & reopen Wednesday 7th January at 8.30am.

Happy New Year 🎊🎊🎊🎊

Well that’s a wrap folks!!! 🎉🎉

Wishing all my amazing clients a Wonderful Christmas & a healthy, Happy New Year.

Thank you all so very much for your continued support & loveliness 🎄🩷🥰 # # #

🎄🎄 Christmas & New Year opening hours 🎊🎊

💜💜 What is Shape4Life❓❓❓

🟣🟣 WE ARE NOT A GYM ❗️❌❗️

💜💜 We are a wellness studio that focuses on getting stiff joints and muscles moving ✅.

💜💜 We look at ways to improve your mobility ✅.

💜💜 We can help with post op rehabilitation, strength building & balance issues ✅.

💜💜 The power assisted exercise equipment here helps get people moving and helps keep people mobile. We look at problem areas in your body and work towards improving them 🥳🥳🥳.

Book in and come give us a try. Your first session is free of charge, gives you a chance to see if it’s for you or not.

Call or message Leeanda on 691 35 50 78 for your free assessment 🥰🥰🥰

💜💜 We don’t like change and we don’t like unfamiliar. So, we stay where we are, we do what we’ve always done & we don’t progress 💜💜.

🙁It’s hard to do something new, especially when you’re in pain & the end goal seems so far away🙁.

Let me help you take that first step to a more mobile, healthier, happier you 🥰🥰.

Book your free trial here at Shape4Life ✅✅.

Call or message Leeanda on 0034 691 355 078 🥰.