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Sauna • Ice • Breath • Community
Most people spend their lives trying to avoid discomfort.
Every session is a chance to step outside it. Not to prove anything. Not to suffer. Just to practise staying present when your body wants to leave.
That’s where resilience is built.
Embrace discomfort.
04/08/2026
The question we get most: how long should i stay in? honest answer: it depends on how you’re feeling that day. Sometimes 3 minutes will go by fast and other days it feels like a lifetime. Every day is different. Our guides are here to guide you through the discomfort
The Buck Moon is a chance to pause, reflect, and reconnect.
Join us for an evening of ceremonial cacao, guided meditation, and an immersive sound bath led by Sophie and Sun. Together, we’ll create space to slow down, set intentions, and settle into the energy of the full moon.
**Wednesday 29 July**
**19:30-21:00**
Spaces are limited. Book your place via the link in our bio.
08/07/2026
Everyone’s melting out there. In here, it’s the coldest room in the city and honestly, the best place to be right now.
Come cool down for real 🧊🧊🧊
Why you should be doing self-massage in the sauna 👇
It’s not a random add-on. Doing it inside the heat multiplies what both the sauna and the massage do on their own. Here’s the actual reason:
The heat opens everything up. High temperature dilates your blood vessels and warms the tissue, so your muscles are already soft and pliable. That means your hands reach the deep layers with way less pain and effort, the tension that usually fights back just gives.
The tapping isn’t for show. Those quick rhythmic pats drive blood to the surface, activate circulation, and stimulate the lymphatic system. Combined with the sweating, that’s what moves fluid, releases stagnancy, and speeds up recovery. It’s why tapping shows up in sauna cultures going back generations.
And it hits the nervous system. Tapping specific points in a calm, hot environment drops cortisol fast and shifts you out of alert-mode into rest-mode. That’s the heavy-head-lifting, shoulders-dropping feeling you get after, it’s your system actually downshifting.
Neck, shoulders, back, forearms, feet. Wherever you hold it is where you go.
The heat sets the conditions. The massage is how you use them.
04/07/2026
We tried to actually list it out, what the practice gives you when you stick with it. Not the sauna or the ice on their own, but the whole thing, over time. We landed on eight. Mental toughness, clarity, the ability to sit with something uncomfortable and not bolt.
None of it is fast, which is probably the honest part. You don’t leave one session transformed. You just keep showing up and one day you notice you’re different.
Come feel it for yourself.
Sauna, but make it social ❤️🔥
Fridays and Saturdays we turn the heat into something else entirely. Music going, Aufguss waves, a cold plunge if you’re feeling brave. Less of a class, more of everyone in one hot room having a good time.
Show up for the heat, you won’t leave the same, and probably not alone.
The words came out wrong at first. Fitting, for a class about not resisting the messy parts.
Inner peace isn’t something you find on a good day. It’s a choice. It’s letting the hard, uncomfortable emotions move through you instead of fighting them.
Through the practice you start to connect with yourself, and slowly you realize who you actually are underneath all of it.
The peace was never somewhere out there. It’s been in you the whole time.
Come join us at Inner Peace 🌀
FIRST ILO STUDIOS RUN AND RECOVER 🤞🏼🔥
Embrace Discomfort.
This Saturday 20th of June first Run & Recover at w. the magic
Come for the run, sweat, push HR and then recover and slow down. A day of contrasts. A 90mn experience, bookable via our schedule on the website.
Haga clic aquí para reclamar su Entrada Patrocinada.
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Carrer De Bailèn 56, Local 1
Barcelona
08009