Audemu

somewhere in the alps, a group of women learned something that most people never do.

that the breath is the most powerful tool they already own. that nose breathing is not optional. that what you feel in a breathwork session, the release, the calm, the clarity is physiology… not magic.

swipe through to understand why. Thank you to Mascha | Yoga, Pilates, Sound & Barre Hamburg and mia for making it happen.

the world needs more retreats like this. 🌿🏔️

Always amazing to see where discipline and your mindset can get you. In this case, making you run 250km in 4 days.

Imagine 126 workouts for your preparation, without real recovery there’s no chance that you won’t negatively affect your mental and physical wellbeing.

We salute you for your efforts and ambition .kevin
Go make yourself proud!

welcome to the 1% club.

the dedication to complete a marathon and all the weeks and months of preparations prior race day… we’re proud of you.

the whole 4 weeks preparation with .division and many other partners was such a success! always happy to support you on your journey to more fitness, recovery and achievements. lets repeat it again next year🏅🌟

Expert Talk: The Power of Sleep ✔️
Thank you .lagree for hosting this fruitful and cozy evening. deep knowledge in supplement innovation for longevity at was truly amazing.

Today we learned, high impact sports at night makes it harder to calm your nervous system. Try Lagree instead.

Paying attention to your circadian rhythm is a must to regulate your hormones like melatonin and cortisol that signal your body when to go to sleep and to wake up. The right supplement stack and a melatonin spray are tools that could help you with that.

One last key element, your breathing. Nasal breathing is the only way, that allows your body to rest and recover through the whole night. To control your breath is to control your nervous system. Nose strips and mouth tape could be the simple leverage to your sleeping routine.

Sleep is not passive, it is a highly active biological process. Getting enough deep sleep and REM sleep phases is crucial and the single most effective thing you can do to reset and clean your brain and body each day for your longevity.

Hyrox season is back on.

Copenhagen, Bangkok, Singapore you name it.
We‘re excited for you.

We invested a few million euros into R&D to expand Audemu to your tiny loved ones.

Introducing: Audemu for Pets. Limited edition.

Built for:

More performance during intense zoomies
Faster recovery after elite level play sessions
Next level calm, even in chaos

Engineered with our signature water and sweat resistant adhesive.
Yes, even suitable for underwater athletes.