OpenField somatics and method massage

These transitionary months as the days shorten are excellent moments to practice shape making thru somatics ~ one tool I call a Somatic Lighthouse which is a literal port of focus to shape the coming months ~
from my newsletter~ 🔗 to read /subscribe in bio

These transitionary months as the days shorten are excellent moments to practice shape making thru somatics ~ one tool I call Somatic Lighthouses which are literal ports of focus to shape the coming months ~
from my newsletter

https://mailchi.mp/bf5093a4ca1d/autumn-news-from-openfield-somatics

https://app.acuityscheduling.com/schedule.php?owner=16154664

OpenField Somatics x BECYCLE & BEYOND :)

15% discount code for all my clients plus I’m facilitating a workshop called Stretching and Recovery:intro to somatics ~ May 30th at Becycle Mitte

Discount code below 👇

BECYCLE & BEYOND, Berlin’s original fitness spaces across Mitte, Kreuzberg, and Charlottenburg. Enjoy 15% off Ride, Mat, or Reformer classes with code BECYCLEXDARA on 1, 5, or 10 class packs, valid until the end of June. To redeem, simply create an account with them, get your credits, and apply the code at checkout, so you can book into class.

Big news for June 1st! 🩵
I’ll be moving into a new space
Last day on Tellstrasse 2 is May 29th

https://maps.app.goo.gl/vEDG8vnKgKxAT1gm6

Foundations of Swedish Massage
Anatomy & Technique
May 16&17th
12-1730 each day
200-275 sliding scale

This post is an ode to the somatics of beautiful libraries.
I often use an image of a library to feel into a spacious, calm place. I will picture a library in my chest and breath into the quiet repose of hundreds of books.
Libraries are places for contemplative practice~ a place to study and be curious. It’s an inherently expansive space

Place a library in your body now.
Which library here speaks to you?