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I love everything that has to do with movement and music.
That’s not new. 🥰🤩 But for more than a year now, I’ve been exploring a creative side of myself that is finding more and more space to unfold and express itself.
So grateful for that and the people around me who allow me to do so and some even create this space and push me gently.
My last little backward glance for now to this... What a show, two shows, to be more precise!
Last weekend we performed “Oakfire” and “Lunarbloom” together as one show and it was amazing.
This energy, all the emotions, the connections between all of us, the magical moments…
Both shows created, produced and directed by Adam Jacques, choir director and founder of Vocal Core Barcelona.
Luckily we are just preparing the next exciting thing - our show case of our Musical Theatre course… already next Tuesday. Can’t wait!
More details soon in my stories. Stay tuned!
What an amazing weekend! Saturday morning I’ve spent with a part of the BodyWorx Crew at the Oysho Community Days here in Barcelona.
Although I’m not really an early bird I joined the Killer Barre Class by Julia , founder of the Oysho Partner Studio BodyWorxHub and Oysho Ambassador, and Laura at 9am!
Like the classes in the studio it didn’t feel like a work out. It was more an open air party with sea view. What an incredible energy the two strong and beautiful ladies have! Contagious!
So much fun and sore muscles on top 😅!
Big thanks to Oysho for my new summer outfit, the goodie bag with and this awesome event.
Why choose when you can have it all 😜🤩
I’ve been loving Lift & Glow lately!
One of our classes at BodyWorxHub. It’s fast, dynamic, full of energy… exactly what I often need. No time to think about anything else.
In that class we combine weights with cardio bursts, so the body is really working on several levels from strength, endurance to overall energy… it challenges the muscles, pushes the heart, literally wakes up the whole system.
And yes, the amazing strong ladies at BodyWorxHub always leave the class feeling stronger, full of energy and with that beautiful post workout glow ✨
What’s your favourite workout or way to move your body at the moment?
One of the classes I’m teaching is Mobility & Stretching Flow at BodyWorxHub in Barcelona.
The goal is to increase our range of motion and be able to move our body with ease. But of course mobility drills are not always the fancy and sexy movements like in our other workouts.
To make it fun I love to include those kind of mobility challenges. The girls love it!!! 😂
04/05/2026
When you wanted to be a princess… but life made you a warrior 👸😉
Yoga teaches us that strength is not just physical. It teaches us also that instead of avoiding challenges to stay present in uncomfortable situations and finding our ways through it.
Kind of breathing through and trying to keep our feet on the ground and finding stability even when everything around us feels a bit shaky or off.
And that kind of strength we wanna carry from the mat into real life.
15/04/2026
Helping other people, especially women, get stronger and stay strong, have more energy, and feel good in their bodies… yes, that’s what I’ve chosen as my job. And yes, I need to earn money from my work, just like everyone else does. But luckily, it’s something I truly enjoy and really love doing. And the most wonderful thing that can happen is that my clients get exactly what they were looking for and feel the way I hope they feel when working with me, and beyond.
Just a few days ago, I received this lovely feedback (Anna L. who is doing movement sessions with me plus some nutrition guidance to support her with strength and more energy), which made me so happy and also proud:
“Working with Lena started a change in my lifestyle that has had positive effects on my fitness, eating habits and mental health. She is an enthusiastic and inspiring coach, and the effort she puts into her personalized fitness sessions makes you feel as if she’s known you for years. She devotes her every heart and soul to her clients with passion, care, commitment and unparalleled expertise. I could not recommend her enough.”
If you are also looking for some support to get back to a healthier lifestyle, if you want to bring more movement and workouts into your day to day life, if you want someone to take a look at your current diet and see what small but effective adjustments could give you more energy and ease at the same time, and if you want helpful tips and techniques that support your mental health, I’m here for you.
Check the link in my bio to see how I can support you.
📸 (best photographer in town 💛🙌)
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