Limassol Sports Massage

Sports Massage utilises a variety of specialist techniques to help maintain optimal muscle tissue function. It is suitable for sporting individuals and for those whose jobs place excessive demands on the body. A typical treatment involves taking a full case history, conducting a physical assessment and performing soft tissue manipulations relevant to the client's needs. Post treatment, clients are provided with home-care advice in order to ensure that they gain the maximum benefit from the session. This specialist form of massage helps to ease areas of tight muscle, release adhesions, break-up scar tissue, increase flexibility and improve range of motion. Regular treatments can help to prevent injury, aid recovery from injury and improve performance. Official Sports Massage Therapist and Sports First Aider for the Cyprus Ultra Marathon and Limassol Running Club.