Aware Self Care LLC

🇨🇷Costa Rica sunrise, this morning… Pura Vida! I am headed home tomorrow with LOTS of new medical massage knowledge. Get your appointment for an amazing and effective massage! Call today. I can help you with pain from everyday life, or pain from major trauma. Hips, shoulders, back, knees, ankles, feet… overall discomfort. Call or text 321-482-6684
MA108061 Offices @ Therapeutic Massage Group Melbourne FL

❌The Organizer has cancelled this event❌

I’m in Costa Rica for Massage Continued Education to learn some advanced techniques in medical pain management. 32 hours worth of training has just begun and I can’t wait to help you out of pain. I’m back next week. Call the office 321-479-0700 or text me 321-482-6684 to reserve your appointment!!! Feel good again! 🇨🇷☮️☯️❤️‍🩹🌄 (MA108061) Offices @ Therapeutic Massage Group Melbourne Florida.

Countdown to COSTA RICA Medical Pain Management training in the jungle…
10 days to go!!!

🔥Beat the heat! ❤️‍🩹Come out Sunday and learn some tips and tricks to make life easier! I will be there with booth and presentation at 2:30. Stop by and say hi! 🧘‍♂️☯️☮️☀️

Call or text! 🏥Deep tissue therapeutic massage $75/hr. Schedule your self care today!

This is what I’m talking about when I say “Coherence.” Your heart will thank you along with your nervous system. Using biofeedback, you can learn to get coherent and self-regulate so you can take charge of your health and improve quality of life!!!

Learning to shift out of stressful emotional reactions to these heartfelt emotions can have profound positive effects on our cardiovascular systems and overall well-being.
Experience feelings like frustration, anxiety and insecurity, our heart-rhythm patterns become more erratic. These erratic patterns are sent to the emotional centers in the brain, which recognizes them as negative, or stressful feelings.
Conversely, HeartMath’s research shows, when we experience heartfelt emotions such as appreciation, love, care and compassion, the heart produces a very different rhythm – one that has a smooth pattern and looks something like gently rolling hills.

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