Riverstone Wellness
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At Riverstone Wellness, we believe in finding balance between movement and stillness, strength and softness, energy and rest.
Come join us in our sacred space for massage therapy, yoga classes, somatic exercise classes, and our signature yoga naps!
10/09/2026
10/08/2026
🧡 THANKSGIVING GRATITUDE AT RIVERSTONE WELLNESS! 🧡🍁
A Gift of Gratitude — 3 FREE Yoga Classes! 💛
Thanksgiving is a beautiful time to pause, reflect and appreciate the blessings in our lives.
As a heartfelt thank-you to the wonderful students who make Riverstone such a special place, THREE complimentary classes will be offered on Thanksgiving Monday, October 12! 🍂
✨ Please see the flyer for class times and details.
🍁 ALL THREE CLASSES ARE FREE! Join for one, two or all three!
🍂 A FEW SCHEDULE CHANGES THIS WEEK ONLY!
🌙 Monday, October 12: No evening classes in celebration of Thanksgiving.
🌿 Wednesday, October 14: Studio closed for the day.
✨ ADDITIONAL CLASSES THIS WEEK! ✨
🧡 Saturday, October 10 | 11:45 AM–1:00 PM
Barre + Float
🧡 Thursday, October 15 | 10:00–11:15 AM
Calm River Flow
🧡 Friday, October 16 | 12:00–1:15 PM
Barre + Float
🧡 Saturday, October 17 | 11:45 AM–1:00 PM
Barre + Float
🌿 CALM RIVER FLOW
A gentle, nourishing practice combining flowing movements, mindful breathing and soothing stretches to improve mobility, release tension and leave you feeling refreshed and grounded. Suitable for all levels!
💪BARRE + FLOAT
A beautiful fusion of yoga and barre-inspired movements to strengthen, tone, stretch and improve balance. Finish with a blissful restorative Float in the aerial hammock or enjoy a peaceful savasana on your mat.
🍁 Gratitude is the quiet river that carries more joy, more peace and more beauty into our lives.
So much gratitude for this beautiful Riverstone community! 🤍
📲 Book your space through the Mindbody App!
📍 Riverstone Wellness | 611 Main Street, Woodstock
🧘♀️ Jennie Craig | 800 hr YTT
📞 506-612-2676
“Where Movement Meets Stillness”
09/28/2026
🍂✨ NEW MONDAY EVENING SCHEDULE — STARTING OCTOBER 5! ✨🍂
Your Monday evenings at Riverstone Wellness are getting a beautiful new flow. 💜
🌊 5:45–6:45 PM | RIVER FLOW VINYASA
An energizing, flowing practice connecting breath with movement. Build strength, flexibility & balance, gently tone the body, release tension and leave feeling recharged and refreshed! ✨
🌙 7:15–8:30 PM | RESTORATIVE YOGA
Slow down, soften and completely unwind. Supported restorative postures encourage the body to deeply relax, calm the nervous system, release tension and leave you feeling restored, grounded & peaceful. 🤍
✨ COME FOR ONE… OR STAY FOR BOTH! ✨
Move, strengthen & recharge with River Flow — then settle in, slow down and restore. A beautiful way to begin your week feeling balanced from the inside out. 🌊🙏
🎉 YOUR FIRST CLASS IS FREE!
📲 SIGN UP: Find Riverstone Wellness on the Mindbody app and reserve your space.
📍 Riverstone Wellness
Where Movement Meets Stillness
Jennie Craig, 800 Hr YTT
📞 506-612-2676
🌿 Riverstone Wellness Holiday Reset 🌿
Sometimes the best way to care for others is to first take a moment to recharge ourselves. 💜
Please note that Riverstone Yoga will be taking a short Holiday Reset from Thursday, July 30 through Monday, August 3 for the long weekend
✨ Classes will resume on:
🩰 Tuesday, August 4
🕛 12:00 PM – Barre & Float
We can’t wait to welcome you back to the studio feeling refreshed, renewed, and ready to move together again.
Until then, take some time to nourish yourself:
🌸 Get outside and enjoy nature
💜 Take a few deep breaths each day
🚶♀️ Go for a gentle walk
🧘 Stretch your body
💧 Stay hydrated
☀️ Rest without guilt
Thank you for being such an incredible part of our Riverstone community. Wishing you all a beautiful, peaceful long weekend—we’ll see you back on the mat very soon! 🤍
With gratitude💜🕉️🙏
07/23/2026
🌿 Riverstone Restorative Yoga 💤
🗓️ Thursday nights
🕡 6:45 PM – 8:00 PM
Take a deep breath… and give yourself permission to simply rest. 💜
Restorative Yoga is a gentle, fully supported practice designed to calm the nervous system, release deep tension, and allow the body to truly heal. Using blankets, bolsters, and pillows, you’ll settle into comfortable postures while your body and mind unwind.
✨ Benefits include:
💜 Deep relaxation and stress relief
🕊️ Calms the nervous system
😴 Improves sleep quality
🌿 Releases tension from the body
❤️ Supports healing and recovery
🧘 Creates space for stillness, peace, and mindfulness
🚫 Please note: No class on July 30.
🎉 Your first class is FREE!
📲 Reserve your spot through the Mindbody app:
Search Riverstone Wellness
📍 Riverstone Wellness
812 Main Street
Woodstock, NB
Come wrap yourself in warmth, stillness, and support. We’d love to welcome you. 💜
07/16/2026
Had the joy of witnessing this beautiful rainbow 🌈after teaching Barre class last night🥰
Rainbows always remind me of Hope and Peace 🌈🥰🙏🩷
Wishing each of you a Blessed Day🙏
Mind body is back up and running 🙌
Our Mindbody Booking is temporarily unavailable due to an unexpected technical issue with our booking software. I’m working directly with Mindbody to have it restored as quickly as possible. If you’d like to reserve a spot in an upcoming class, please send me a Facebook message or text. Thank you so much for your patience! 💜
☀️🌿 RIVERSTONE SUMMER SCHEDULE 🌿☀️
A fresh season of movement, strength, restoration, and self-care begins July 2, 2026!
🇨🇦 Please note: There will be no classes on July 1 as we celebrate Canada Day. We encourage everyone to enjoy the holiday with family, friends, and loved ones as we celebrate this beautiful country we call home.
💜 SUMMER CLASS SCHEDULE 💜
🌊 Mondays
6:30–7:30 PM | Riverflow Reset
🩰 Tuesdays
12:00–1:15 PM | Barre & Float
🌿 Wednesdays
10:00–11:15 AM | Calm River Flow
6:45–8:00 PM | Barre & Float
✨ Thursdays
12:00–1:15 PM | Barre & Float
6:45–8:00 PM | Restorative Yoga
🤍 Fridays
10:00–11:15 AM | Riverstone Yin
☀️ Saturdays
10:00–11:15 AM | Calm River Flow
🌊 RIVERFLOW RESET
Ride the rhythm of your breath in this energizing 60-minute vinyasa-inspired practice designed to build strength, stamina, balance, flexibility, and presence. Flow through dynamic sequences that awaken the body, focus the mind, and leave you feeling empowered and refreshed.
🩰 BARRE & FLOAT
Looking to feel stronger, more toned, and energized this summer? Barre & Float is a low-impact fitness-based class that blends strengthening, stretching, balance, posture work, and core stability. Using the support of barres, blocks, and props, you’ll challenge your muscles without high-impact movements, making it suitable for many fitness levels. The class concludes with our signature Riverstone Float—a blissful hammock savasana where every muscle can completely relax. A wonderful way to build strength, improve flexibility, and feel your best this summer.
🌿 CALM RIVER FLOW
Ease into your day with gentle movement, light strengthening, spinal mobility, and nourishing stretches. This refreshing practice helps release stiffness, create space throughout the body, and cultivate a grounded, energized start to your day.
✨ RESTORATIVE YOGA
A soothing evening practice designed to release tension from the hips, lower back, and body while activating the nervous system’s natural relaxation response. Supported postures and deep rest help calm the mind, reduce stress, and prepare the body for restful sleep.
🤍 RIVERSTONE YIN
Ease into your weekend with this deeply nourishing Yin Yoga practice. Through long-held, supported postures and mindful stillness, you’ll gently release tension, calm the nervous system, and create space for rest and renewal. Leave feeling lighter, grounded, and deeply restored.
💜 NEW TO RIVERSTONE? 💜
✨ Your First Class is FREE!
✨ 10-Class Pass (No Expiry) – $175
✨ Monthly Unlimited Membership – $108/month
📱 Please pre-register through the Mindbody App.
To help us plan classes and ensure the best experience for everyone, classes with fewer than 3 participants may be cancelled for that particular day/evening. Please sign up in advance and check the schedule before attending. Occasionally a class will be cancelled due to summer commitments!
Whether you’re looking to build strength, improve flexibility, reduce stress, enhance mobility, or simply carve out time for yourself, we look forward to sharing the mat with you this summer.
✨ Riverstone Wellness ✨
Where Movement Meets Stillness
EXCITING NEWS🤩🥳🙌🕉️💜
We are so excited to welcome a very special soul back onto the mat at Riverstone 🤍
Many of you may remember the beautiful energy and wisdom of Cree from our years teaching together at Alchemy — and now, she is bringing her experience, calming presence, and deep love of yoga to Riverstone Wellness ✨
Cree is an incredible teacher, a beautiful light in our community, and someone who holds space with such authenticity, compassion, and grace. We are beyond grateful to have her sharing her gifts with our Riverstone family.
Join Cree this Saturday at 10:00 AM for Calm Flow 🌿A grounding, gentle practice to nourish the body, calm the nervous system, and reconnect inward.
Cree will also be teaching select Saturdays throughout the coming months ahead — and potentially other classes as well 👀✨ Stay tuned!
Come move, breathe, and flow with us ✨
📍 Riverstone Wellness
🕙 Saturday | 10:00 AM
📲 Sign up through the Mindbody App🤍 First class is free
Click here to claim your Sponsored Listing.
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Address
611 Main Street
Woodstock, NB
E7M2C6
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