Fearless Birth MB

Episiotomies used to be a routine part of birth.

Today, we know routine episiotomy doesn't improve outcomes for most people and can actually increase the risk of more severe perineal trauma.

That doesn't mean an episiotomy is never appropriate. There are situations where it may be recommended for a specific medical reason.

But if the reason is simply to “speed things up,” it's worth asking:

Is saving that time actually beneficial? And is it necessary?

You can also ask your provider about their approach to episiotomy. How often do they perform them? Under what circumstances would they recommend one? Is it part of their routine, or reserved for specific situations?

Understanding why something is being recommended — and knowing your provider's approach ahead of time — gives you the opportunity to make an informed decision about your care.

Follow along for more honest conversations about the decisions that can come up during pregnancy and birth.

Or send me a DM if you're preparing for birth and want support navigating your options.

Induction has become so common, it feels like a normal part of pregnancy. And there are many legitimate reasons a provider may recommend induction, and sometimes giving birth sooner really is the safest option.

But induction has also become increasingly common, and not every pregnancy needs to follow the same timeline.

Your individual circumstances matter, and an induction recommendation deserves a conversation about why, what happens if you wait, and what your options are.

“That's just the way we do things” shouldn't be the reason for your induction.

A healthy baby is important. That's the goal. But your experience of labour and birth matters. The decisions made along the way can affect how you experience your birth and how you feel about it long after you leave the hospital.

This is why I believe in birth education.

I'm not here to tell you which choices to make. I'm here to help you understand your options so you can make those choices with confidence.

That's a big part of what I do as a doula. Preparing you before labour so you're not trying to figure everything out in the middle of it.

If you're pregnant and want support preparing for the decisions that can come with birth, send me a DM.

You can learn a lot from scrolling Instagram or asking ChatGPT questions.

Some of what you find will be great advice. Some of it won't. And unless you already have a solid understanding of birth, it can be hard to know the difference.

The internet is great for answering individual questions, but birth isn't a series of random questions—it's a connected experience.

Understanding how labor works, how interventions can influence the rest of your birth (and even postpartum), and how to make informed decisions along the way requires more than a few Reels or AI-generated answers.

That's why every client who works with me gets access to Unmedicated Academy—a comprehensive, evidence-based birth course designed to help you understand how birth unfolds, not just memorize facts. You'll learn the physiology of birth, your options throughout labor, common hospital routines, and how to approach birth with confidence instead of fear.

My goal isn't to help you know more. It's to help you feel prepared.

💜 If you're ready to stop piecing together birth prep from social media and start building real confidence, comment PREP and let's chat about where you are in your journey.

Thinking About Skipping a Doula to Save Money? Read This First

Hiring a doula is an investment and it’s one many families wonder if they really need.

But what if the value of a doula goes far beyond just having someone there on your baby’s birthday?

I’m sharing my honest perspective on whether hiring a doula is worth it, what doulas actually do, and why support and education can make such a difference during pregnancy and birth.

💜 Read the full blog at the link in my bio and take one step closer to approaching birth with confidence instead of fear.

When most people think about hiring a doula, they think about labour support.

But what you're really hiring is someone who helps you navigate one of the biggest days of your life with confidence, evidence-based information, and unwavering support.

That's the kind of doula I strive to be for every family I work with.

🤍 If you're expecting in Manitoba and looking for a doula, I'd love to chat.

Send me a DM or visit the link in my bio to learn more.

Many women don't realize how much fear, stress, and anxiety can impact labour.

Fear doesn't just affect how birth feels—it can affect how labour works.

When we feel afraid, stressed, or anxious, our bodies release stress hormones that can increase tension, make contractions feel more intense, and interfere with the natural flow of labour hormones.

That doesn't mean you need to eliminate all fear before birth.

It means understanding what's happening in your body, knowing your options, and having the support to navigate labour with confidence.

That's exactly why I created Fearless Birth Circle.

Inside, you'll get comprehensive birth education through Unmedicated Academy, along with ongoing support and coaching from a doula designed to help you move from fear to confidence before labour begins.

✨ Enrollment is open
✨ Launch pricing saves you $100 through Sunday

Comment FEARLESS and I'll send you the details.

Most women are told to research the stroller.

Research the car seat.

Research the crib.

But when it comes to birth?

"Just trust your doctor."

The problem is that many women don't discover they had other reasonable options until after their baby is born.

Birth education isn't about challenging every recommendation.

It's about understanding your choices, so you can make informed decisions that align with your values, goals, and circumstances.

Inside Fearless Birth Circle, you'll get evidence-based birth education and ongoing support from a doula throughout your pregnancy—so you're not left trying to figure it all out on your own.

Comment BIRTH and I'll send you my free 30-minute training.

You don't need more random birth advice.

You need a clear understanding of your options, what to expect, and how to prepare.

If these thoughts sound familiar, birth education could make a huge difference in how you experience pregnancy, labour, and birth.

Comment BIRTH and I'll send you my free 30-minute training where you'll learn:
• Why so many women choose unmedicated birth
• How hospital routines can make natural birth more difficult
• What actually helps women feel calm, confident, and prepared for labour

Your due date is an estimate, not a deadline, yet many women are made to feel like they've reached a cutoff once that date arrives.

The topic of induction has become so normalized in maternity care that many women simply expect it.

Many women even believe:
"My body just didn't know how to go into labour."

In reality their labour was never given the chance to start on its own.

The more women who are induced by 39 or 40 weeks, the more going beyond 40 weeks starts to seem abnormal—even though it can still be a completely normal variation of pregnancy.

Many conversations around induction focus heavily on the risks of waiting, while the risks, tradeoffs, and alternatives receive far less attention.

Birth isn't an event that needs to be scheduled.

Just because labour can be started artificially doesn't mean induction is always the best choice.

Induction is a significant intervention, and like all interventions, it comes with potential risks..

Inside Fearless Birth Circle, we talk about the real risks, benefits, and alternatives of induction so you can walk into birth feeling informed, calm, and confident in your choices.

Comment your DUE DATE and I'll send you my free 30-minute training on:
• Why so many women choose unmedicated birth
• How hospital routines can make natural birth more difficult
• What actually helps you prepare for a confident birth