Ignite Massage Therapy
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Our goal is that you recieve & ignite the full benefits of massage after each appointment.
09/17/2026
🧘♀️ Got 5 minutes? Give your body some movement.
Between work, errands, and busy schedules, it can be easy to spend most of the day in the same position. Taking just a few minutes to move can be a simple way to check in with your body and work through some everyday stiffness.
Try these 3 simple mobility movements to get your spine, upper back, and hips moving:
✨ Cat-Cow
✨ Quadruped Thoracic Rotation
✨ 90/90 Hip Rotations
And remember, mobility is just one part of taking care of your body. Massage therapy can also be a great way to address areas of tension and support how your body moves. 💆♀️
Save this post and come back to it the next time you need a quick movement break!
If you’re bracing yourself through your entire massage… something’s probably not right. 😬
There’s a common idea that a massage has to hurt to “work,” but that isn’t necessarily the case.
Your RMT can use different techniques and pressure levels depending on what your body needs. Some areas may feel tender, but intense or unbearable pain shouldn’t be the goal.
A good massage should leave you feeling cared for—not like you just survived a workout. 💆♀️
Have questions about what pressure is right for you? Talk to your RMT at your next massage!
09/10/2026
🔎 What does an RMT actually assess?
Massage therapy is about more than simply working on the area that hurts. At the beginning of your appointment, your RMT takes the time to assess what’s going on and understand how it may be affecting you.
This can include looking at:
• Range of motion
• Muscle tension
• Areas of discomfort
• Functional limitations
This assessment helps your RMT determine where treatment may be most beneficial and allows your massage to be more specific to your individual needs.
Your body is unique — your treatment should be too. 💆♀️
Your shoulder hurts… but is your shoulder actually the problem? 🤔
Sometimes the area that hurts isn’t the area causing the issue. Your neck, upper back, chest, or even the way your shoulder blade moves can all play a role in shoulder discomfort.
So instead of only focusing on where you feel the pain, it’s worth looking at what’s happening around it, too.
Your body works as a team — and your treatment should, too. 💆♀️
Book a massage with one of our RMTs and give your shoulder a little more attention.
09/01/2026
Getting back into a routine? Don’t forget about your body.
As summer winds down and routines start picking back up, it’s easy to spend more time sitting at your desk, commuting, working, or getting back into your usual activities.
That change in routine can also mean more stiffness, tension, and those little aches that are easy to ignore.
Taking time for regular movement, recovery, and massage therapy can help you stay on top of how your body is feeling as your schedule gets busier.
New routine, same body — make sure it’s taken care of. 💆♀
We're excited to shine a spotlight on our friends at Recharge Health! 🤝
If you ever find yourself in the Niagara Falls area, be sure to check them out! Their team is passionate about helping people move better, feel better, and get back to doing what they love through high-quality, personalized care.
At Ignite, we believe in supporting fellow healthcare professionals and celebrating clinics that share our commitment to exceptional patient care. It's always great to connect our community with providers we know and trust.
📍 Planning a trip to Niagara Falls? Keep Recharge Health in mind for your wellness needs!
Thanks to the team .health for partnering with us—we're grateful to be connected with professionals who share our passion for helping people feel their best. 💙
08/15/2026
✈️ Did you know? Long hours in the car, on a plane, or even sitting by the pool can leave your muscles feeling tight and stiff.
Prolonged sitting, reduced movement, and cramped travel positions can all contribute to post-travel soreness, especially in your neck, back, hips, and legs.
The good news? A little movement during your travels and a massage after you return can help ease muscle tension, improve mobility, and get you feeling like yourself again.
Whether you're heading out on vacation or just getting home, don't let post-travel stiffness slow you down. Book your next massage and give your body the care it deserves.
📅 Book your appointment today!
08/15/2026
✈️ Did you know? Long hours in the car, on a plane, or even sitting by the pool can leave your muscles feeling tight and stiff.
Prolonged sitting, reduced movement, and cramped travel positions can all contribute to post-travel soreness, especially in your neck, back, hips, and legs.
The good news? A little movement during your travels and a massage after you return can help ease muscle tension, improve mobility, and get you feeling like yourself again.
Whether you’re heading out on vacation or just getting home, don’t let post-travel stiffness slow you down. Book your next massage and give your body the care it deserves.
📅 Book your appointment today!
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✨ A warm welcome to Maryrose! 💙
We're excited to welcome Maryrose to the Ignite Massage Therapy team as a Registered Massage Therapist!
Get to know Maryrose as she shares a little about her journey into massage therapy, what inspires her as a practitioner, and the passion she brings to helping clients achieve their health and wellness goals.
We're thrilled to have her join our team and know she'll be a wonderful addition to the Ignite family.
📅 Maryrose is now accepting new clients! Whether you're looking to relieve pain, reduce stress, or support your overall well-being, she's looking forward to being part of your care journey.
Book your appointment through the link in our bio or contact our reception team to get started.
Please join us in giving Maryrose a warm welcome in the comments! 👋💙
08/07/2026
💥 Recovery & Performance: Why both matter
We often think performance comes from pushing harder 🏋️♂️
But the real progress happens when recovery is part of the plan 😴
Without proper recovery:
⚡ muscles stay tight and fatigued
⚡ movement quality can decline
⚡ injuries become more likely
⚡ performance plateaus faster
With proper recovery:
💪 the body adapts and rebuilds
🧠 nervous system calms and resets
🦵 mobility and strength improve over time
🚀 performance becomes more consistent
Recovery is the phase where your body actually gets stronger.
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Winnipeg, MB
R2H0T5
Opening Hours
| Monday | 1:30pm - 8pm |
| Tuesday | 1:30pm - 8pm |
| Wednesday | 11am - 6pm |
| Thursday | 8am - 3pm |
| Friday | 8am - 3pm |
| Saturday | 9:30am - 3:30pm |