Health and Wellness by Angela

We can easily get overwhelmed, thinking that exercise takes a lot of effort. But truly if you just get moving a little bit, you will feel better. 💗🙌

Every little bit helps! Put your phone up on the counter and follow my instructions for some movement! Go outside, get some sunshine and find one thing you’re grateful for. Motion is medicine!

☀️ Good morning! Here’s your reminder to get moving!

Set your phone up on the counter, press play, and follow along! 🙌

Take a few minutes for YOU. Loosen up, wake up your body, get your energy flowing, and start your day feeling refreshed and ready.

You don’t need a lot of time. You just need to take that first step. 💛

Let’s move! 🌿

Find these stretches and many more great tips in my 10 minute reset guide! Great for all people. https://payhip.com/u17882317284732062231268

Tight jaw? Clicking? Headaches that seem to start out of nowhere? 👀
Your jaw might be holding onto more tension than you realize.

TMJ Massage Therapy and trigger point work are powerful, hands-on ways to help your jaw finally let go.

Here’s what’s really happening:

Your jaw muscles (especially the masseter and temporalis) can become overworked from things like clenching, grinding, stress, or even posture. Over time, they develop “trigger points” — small, tight knots that can refer pain into your jaw, face, head, and even neck.

Through targeted massage and trigger point release, we:
• Gently work into those tight, overactive muscles
• Release built-up tension and improve circulation
• Reduce pain referral patterns (hello fewer headaches 🙌)
• Help restore more natural, relaxed movement in the jaw

Sometimes this work includes both external and intra-oral techniques (inside the cheek with gloves) to reach muscles that can’t be accessed any other way — and that’s often where the real magic happens ✨

Clients often notice:
✔️ Less jaw tightness and clenching
✔️ Reduced headaches and facial pain
✔️ Easier, smoother jaw movement
✔️ A surprising sense of overall relaxation

Your jaw doesn’t have to feel like it’s carrying the weight of your whole day.

If you’ve been dealing with tension, pain, or TMJ discomfort, this is a gentle but effective way to start unwinding it 💆‍♀️

Feel free to message me if you’re curious or want to know if it’s right for you!