Doris Jelacic

Coherence helps us live from the heart, more important than ever! Yoga Nidra offerings coming soon to help you connect with your heart wisdom 💖
In the meantime perhaps this will help navigate the noise

Dont be fooled by what is coming! Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

There's something here most anybody can do even with limited mobility! Always good to have simple natural ways to keep blood sugar from spiking!

The 4 Exercises That Drop Blood Sugar by 52% 🏃 Three simple exercises can help lower blood sugar by getting your...

Fascinating fascia! Movement is Medicine but it should be varied and it doesn't have to be fast or intense to really nourish these amazing tissues of the body 🤩

It’s Weird But This Is Why Your Fascia Is Starving Your fascia has almost no blood supply — which means water alone ca...

Thanks Rawa for mentioning TRE during the fabulous retreat I joined recently, this is golden! Give it a try if you have tension or pain or even if you don't it's still amazing to see how these bodies have the knowledge to heal if given the proper conditions!🤯

TRE Follow-Along Session with Dr. Berceli / Press Play and Release I had an incredible TRE (Tension & Trauma Releasing Exercises) sess...

As technology evolves ever faster, remember how amazing these bodies are - this video helps explain why and how you can access infinite wisdom through your heart ❤️

https://youtu.be/raCBeQ-gXfs?si=xM3iSpzi2_EJsIOQ
In case you want to geek out on how the various layers of the body work and why deep tissue massage isn’t always or even often the answer, also why movement is indeed medicine! This also helps explain why cupping can be more effective in shifting pain - more fluidity in and around the tissues = better health! Lmk how you like this if you watch!

The Role of Fascia in Movement and Function Fascia, or connective tissue, helps muscles communicate. See how to...

Just a little reminder in case you forgot 🥰

🥰An oldie but goodie meditation from Dr.Joe - change your mind, change your life, it can happen and this can help if you prioritize self-care and coherence 💞
If you try it, lmk what you think!

Becoming Supernatural | Meditation | Dr. Joe Dispenza Becoming Supernatural Meditation by Dr. Joe Dispenza🎥Video fo...

It’s the most wonderful time of the year!🥰🚴‍♂️🚴🚴‍♀️💕