Sparrows Nest Esthetics

Bloating, digestion & your lymphatic system — what’s the connection?

That uncomfortable, heavy, puffy feeling isn’t always just about what you ate.

Your lymphatic system helps move excess fluid and cellular waste throughout the body, while your digestive system is constantly working to process food and move things through your GI tract.

When you’re experiencing bloating, fluid retention or that overall “heavy” feeling, gentle lymphatic drainage massage may help support circulation and lymphatic flow — which can leave you feeling more comfortable, lighter and less puffy.

It’s not a treatment for IBS, constipation or other GI conditions, but it can be a relaxing wellness treatment to complement your normal digestive-health routine.

Think of it as a little reset for that “I feel so bloated” feeling.

Trust me, it’s worth the hype ✨

A monthly facial isn’t just about that post-facial glow — it’s about keeping your skin hydrated, balanced, deeply cleansed and healthy over time.

Regular facials can help improve:
• Hydration & skin texture
• Congestion & breakouts
• Dullness & uneven tone
• Fine lines & overall skin health

No filter. No hiding. Just healthy, glowing skin you feel confident in 🤍

Soft, wispy, dreamy — I’m obsessed with this look!

Angel Lashes 🪽
Natural Eye Style
CC curl .05 9-13mm

Noticing more lashes on your pillow lately? Don’t panic! 👀 Your natural lashes naturally go through a growth cycle, and seasonal changes can cause more lashes to shed around this time of year.

🍁More shedding = more frequent fills may be needed
🍁 Gentle lash cleansing is still a must
🍁 Don’t pick or pull — let those natural lashes do their thing!

So if your lash extensions seem to be disappearing a little faster this fall… it’s not you, it’s your lash cycle.🤎

POSTPARTUM —Your body deserves some love, too.🫶🏻

Brazilian lymphatic drainage can be a beautiful addition to your postpartum self-care routine. After pregnancy and birth, your body is adjusting to so many changes — and sometimes you just want to feel a little more like you again.

✨ Helps support healthy lymphatic flow
✨ Can help reduce the feeling of puffiness and fluid retention
✨ Encourages circulation
✨ Promotes relaxation and that lighter, refreshed feeling
✨ A little time to slow down, breathe, and reconnect with yourself

Postpartum recovery isn’t about “bouncing back.” It’s about nourishing, supporting, and being gentle with the body that just did something incredible. 🤍

Your recovery deserves care, too.

(Always follow your healthcare provider’s recommendations for when massage is appropriate after birth.)

I want your facial to feel like more than just skincare — it’s your time to slow down, relax, and truly switch off.

Come in, get comfortable, and leave the rest to me. 🤍

A LITTLE LUXURY, FOR LESS ✨

For a limited time, enjoy a customized full set of lash extensions for only $100 🤍

If you’ve been waiting for a sign to get those lashes… this is it. 💋

Online booking link ↓
https://app.acuityscheduling.com/schedule.php?owner=39588532

Not sure what shape, products, or routine is best for your brows? I’m here to help! From shaping to lamination and everything in between, we’ll keep your brows looking their best. 🤎

I have just a couple appointments left for brow maintenance this week! Link in bio to book ✨