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- Self-empowerment through Health-empowerment -
07/30/2020
Some good pointers here!
Cathy A. Malchiodi, PhD
Work on your happiness chemicals
07/30/2020
Some good pointers here!
Work on your happiness chemicals
01/08/2020
Heart-melt!
Divers Gently Convince An Octopus To Trade His Plastic Cup For A Seashell He and his friends spent time looking for a new shell and after trying a few, they found the octopus a new home.
06/11/2019
Yup... Honour where you're at: Self -
05/10/2019
04/04/2019
How much hurt?
Just Yes.
š
02/25/2019
An inspiring and relatable article.
My name is Wil Wheaton. I Live With Chronic Depression and Generalized Anxiety. I Am Not Ashamed. I am not ashamed to stand in front of the world and say, that I live with mental illness. I
01/07/2019
Happy New Year - Welcome to 2019!
New Year resolutions can be hard to keep if you're focus is misdirected - something to consider when checking your mindset.
12/19/2018
'Tis the season!
11/28/2018
I'm such a huge fan of Dr. Gabor MatƩ - a pioneer in treating and understanding addictions and mental / emotional health:
How dealing with past trauma may be the key to breaking addiction Opening up to past trauma is difficult but self-awareness is key to addressing issues that leave us vulnerable, says Gabor MatƩ
11/21/2018
In line with our last posting about exhaustion:
Your Brain Has A āDeleteā ButtonāHereās How To Use It This is the fascinating way that your brain makes space to build new and stronger connections so you can learn more.
When you're feeling run down, it's important to replenish yourself.
Here are some great reminders about that process:
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