Ritual Nordic Spa

Only a few sleeps out!! Good luck to everyone cycling in this weekend's 2026 Tour de Victoria. Don't forget to book your post-race recovery Nordic circuit and massage as you prep for race weekend. Your legs will thank you 🚴‍♀️🔥

(And PSSST! Bring in your medal or race bib anytime next week following the race to save 20% off your Nordic Circuit!)

Ryder Hesjedal’s Tour de Victoria

Beat the heat. Then embrace it. 🧊🔥 We're open every day til 9pm!

Your August recovery starts with $10 off 🌞

You're out there making the most of summer. Don't forget to let your body catch up. Pair an hour in the Nordic Circuit or private infrared Birch Suite with one of our massage offerings to melt away the miles, the climbs, the long nights, and everything in between.

Valid August only. For online bookings, go to 'Massage + Circuit' and use promo code COMBO10.

Whether you're hiking, paddling, road-trippin or simply taking it slow, make time to recover. We're open all long weekend. Hours below:

Friday, July 31: 7:30am - 9:00pm
Saturday, Aug 1: 9:30am - 9:00pm
Sunday, Aug 2: 9:30am - 9:00pm
Monday, Aug 3: 9:30am - 5:00pm

What if the fastest way to calm your nervous system was to shock it?

It sounds counterintuitive, doesn't it? Sit in searing heat, then plunge into cold water, and somehow walk away calmer than when you started. Is contrast therapy just a spa indulgence, or is there real science behind it? We invited two practitioners from Tall Tree Health in Victoria to try the Nordic Circuit.

Check out our latest blog post to read what they had to say 💪
https://ritualnordicspa.com/what-if-the-fastest-way-to-calm-your-nervous-system-was-to-shock-it/

Grab your sauna hats! Aufguss is coming to our last Women's Wellness Wednesday this month. Join us on Wednesday, July 29th for an evening of heat, aromatherapy, and a little extra magic in the sauna.

5pm til close. Limited spots. Tell your bestie and book in! 👯‍♀️

Protect your peace: Our Private Cedar Sauna Suite, a hot-cold circuit for 1 to 4 guests, is one of the best ways to experience the spa. Float at your own pace between a four-person/two-bench cedar sauna, cool soaking tub, indoor lounge + private sunny patio. No crowds. No interruptions. Just your own oasis in the city.

Save with NEW summer pricing, from $229 on weekdays to $279 on weekends per 2 hour suite session. Booking can include up to 4 people.

Learn more: https://ritualnordicspa.com/cedar-suite-summer-special/

Summer Special Alert! 🌞

Loosen up before you lie down: Save $10 when you combo an hour in the Nordic Circuit or our private infrared Birch Suite with your fave massage. Starting with heat helps relax tight muscles, so you can sink even deeper into your treatment.

Valid July and August only. For online bookings, go to 'Massage + Circuit' and use promo code COMBO10.

Happy Pride Weekend to our incredible and vibrant community 🌈🌈 We love being a space where everybody in every body is welcome to slow down, warm up, cool off, and simply be.

Drop in this weekend throughout the festivities or unwind afterwards with a few rounds through the Nordic circuit. Plunge and patio is the perfect post-parade plan!

To all those prepping right now for this weekend's The Victoria Half, Olympic and Sprint Triathlon or next week's / Langford Bikefest Canadian XC MTB Championships.. We can't make the hills flatter or the swim shorter BUT we can make recovery feel a whole lot better. Bring in your medal or race bib during the week following your race to save 20% off your Nordic Circuit 💪💙

Learn more about contrast therapy and how it can support your race recovery strategy: https://ritualnordicspa.com/contrast-therapy-race-recovery/