Club Sūdō

October is our biggest month yet!

Sound baths. Guided recovery with Dr. Kat back on Sundays. A brand-new yoga experience. And a Halloween social you won’t want to miss.

Swipe to see what’s coming — then get your spots before they’re gone.

This month moves fast 🔜 Link in bio to book🖤

October 2 - SŪDŌ Frequencies Sadaf

October 4/11/18 - Rest & Recover Dr. Kat | Nobleton Chiropractor

October 16 - SŪDŌ Elements

October 24 - SŪDŌ Social (Halloween)

BOOK NOW ‼️

Thinking about becoming a member? Here’s what tips it over the edge for most people 👇

It’s not just the classes. It’s everything around them — the access, the perks, the community, the way it all compounds when this becomes your regular.

Members don’t just work out here. They belong here.

LAST Chance to get 30% off your first month with SUDO30 —🖤

Full Schedule Access - book any class, anytime

The Complete Contrast Suite - every visit

Points on Everything - rewards add up

Priority + Community - you’re a regular, not a guest

LAST CHANCE - code: SUDO30 for 30% first membership

What it means to be a member ✨

FULL SCHEDULE ACCESS — every class, every time

COMPLETE CONTRAST — sauna, plunge, RLT, lounge, all included

POINTS ON EVERYTHING — visits, renewals, signups

YOU BELONG HERE — regular, not visitor

MAKE IT YOURS! SUDO30 — 30% off first month.

Build your PERFECT contrast spa day!

START - Sauna, 10-15 min (melt the week off)

RESTORE - Red light, 10-20 mins (cellular reset)

AWAKEN - Cold plunge (the reset button)

LINGER - The lounge (breathe, just be present)

REPEAT - 30% OFF first time members. Code: SUDO30

Every September, everyone starts strong. By week three, most have quit.

The difference isn’t willpower. It’s design. The routines that last are built a specific way — and here’s how to build yours so it holds.

Swipe for the 5 rules of a routine that sticks 👉

This is the season to commit to yourself. Get 30% off your first month with code SUDO30 — link in bio.

RULE 1 — Anchor it to a fixed time (same days, same slots)

RULE 2 — Start smaller than you think (2x/week beats burnout)

RULE 3 — Make it enjoyable, not punishing (you return to what feels good)

RULE 4 — Build in recovery (contrast = the reward that keeps you coming)

RULE 5 — Commit for a season, not a week + SUDO30 offer