Zen Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zen Fitness, Health/Beauty, Vancouver, BC.
04/20/2026
Not every day is about lifting heavier or pushing harder.
Some days it’s just getting outside, breathing, and slowing things down.
Movement isn’t only the gym.
It’s walks, sunlight, quiet moments… and a little accountability partner 🐶
This is part of the process too.
dogwalks wellnesslifestyle
12/08/2025
Fitness isn’t about being perfect — it’s about being consistent, balanced, mental health and human.
Today was rest, comfort food, movies, and my little guardian 🐶watching over everything.
Tomorrow we continue.🧘♂️
12/08/2025
Fitness isn’t about being perfect — it’s about being consistent, balanced, mental health and human.
Today was rest, comfort food, movies, and my little guardian🐶 watching over everything to support our mental health.
Tomorrow we continue.🧘♂️🧘♂️
First post in 7 years. This walk is my 1st step back into fitness. 🐾💪 Mostly for me, to keep myself accountable and moving forward.
07/04/2019
A very interesting take on BCAAs suplements.
Do you really need to supplement with BCAA? Does it really work?
Not only that proteins in our diet contain 18-26% BCAA., but it was also shown that supplementing can inhibite optimal use of ingested amino acids [https://www.ncbi.nlm.nih.gov/pubmed/27175106].
In addition, whey has a stronger anabolic effect than BCAA [https://www.ncbi.nlm.nih.gov/pubmed/22451437].
Save your money for supplements that actually work
04/16/2019
💪Keep grinding 💪
04/13/2019
Focus on your goals, never stop until you achieve them.
Follow us we want to help you in this journey. 💪🥋
04/12/2019
🍴NEW RECIPE!🍽️
Straight from our Mexican heritage! Enjoy!
prep
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Vancouver, BC
V6B 0G6
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