Sattva Yoga with Alexis

Next week’s schedule
Saturday I am off school and I’m thinking of adding a Tensegrity Repair Series mixed with Yin, this class will be longer than regular classes. Closer to 90-105min
So we may start at 10:45am

Friends
Friends
I'm posting this class from last night that I call Yin/Myofascial release. Partly to give others an idea of what a class entails and also because Lucy is amazingly hilarious at the end
Every Tuesday at 7 if you're interested

yin/myofascial release #3- Aparigraha This is "yin/myofascial release #3- Aparigraha" by alexis muir on Vimeo, the home for high quality videos and the people who love them.

Next week’s schedule!
I have two weekends off school and considering a couple ideas for a new style of class on Saturday
Right not it’s TBA and hopefully will announce it by Monday!

Next week’s yoga schedule 🥰

New class!!
Tuesday night at 7pm, yoga meets deep tissue massage with a yin class that focuses on myofascial release.

Next week’s schedule ❤️
Sattvayogawithalexis.com
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next week!

Tomorrow’s classes

Starting to run a second beginners class on friday mornings
And a hatha class with the theme of pranavayu (drawing your energy back in)

Zoom link:
https://us02web.zoom.us/j/5081466680

Tonight a back and hip class
Think yin meets hatha meets restorative
Good for anyone with back or hip pain

Zoom link:

https://us02web.zoom.us/j/5081466680

New logo!

Save the dates! Next week’s schedule

New Website!

Home | Sattva Yoga with Alexis I am a RYT-200 Yoga Teacher, currently enrolled in my RYT-500 training as well as working towards my 800hr Yoga Therapy certification.