English Bay Wellness

Cold & flu season: supporting your everyday wellness 🌿

As the seasons change, it's a good time to check in with the everyday habits that support your overall wellbeing.

Naturopathic medicine takes an individualized approach and may consider areas such as nutrition, sleep, stress, lifestyle, and other aspects of your health.

Depending on your individual needs, a naturopathic doctor may discuss nutrition strategies, lifestyle approaches, or botanical products as part of your care.

Curious about naturopathic medicine? Learn more about our services:
https://englishbaywellness.ca

Weekend appointments are still available! 🗓️✨

If you're looking to carve out a little time for yourself this weekend, take a peek at our schedule to find a spot that fits your day. We’d love to help you relax and recharge. 🌿

Book your session directly here:
👉 https://englishbaywellness.janeapp.com/ #/team

How rainy autumn weather affects joint stiffness 🌧️

Changes in weather and barometric pressure may make existing aches, stiffness, or muscle tension feel more noticeable for some people.

If you're experiencing tension or discomfort, RMT and Acupuncture may be options to support relaxation and comfortable movement.

Interested in exploring your options? 👇
Learn more about our services or book an appointment online:
https://englishbaywellness.ca

Welcome back to English Bay Wellness! 🌿 Nestled right in the West End, our clinic was designed to feel like a tranquil retreat from the city hustle. Come in, slow down, and take a moment for yourself.

Ready for some well-deserved relaxation? Choose your time and book your session in seconds here:
👇
https://englishbaywellness.janeapp.com/ #/list

We’ve missed you! 🌿

It’s been a while since our last post, but English Bay Wellness has been busy doing what we do best: helping our West End community feel their best.

Whether you need to unwind, address chronic pain, or make the most of your extended health benefits before the year ends, our team is here for you.

✨ We offer: Registered Massage Therapy (RMT) | Acupuncture | Naturopathic Medicine & TCM | Cosmetic & Facial Wellness | Reflexology | Relaxation Massage
💳 Direct Billing Available

📲 Are you ready to prioritize your wellness? Book your next session online today!

Dr. Novia (Wan-Yi) Liu, ND, TCM

Dr. Novia has always been passionate about helping others, envisioning a career dedicated to improving people’s lives. While earning her Bachelor of Life Sciences at Queen’s University, she initially considered becoming a counselor or medical doctor. However, after volunteering at a local hospital and working closely with patients, she realized that optimal health requires a holistic approach—balancing both the body and mind. She also recognized the importance of spending quality time with patients to address the root cause of their symptoms and tailor treatments to each individual.

Inspired by this realization, Dr. Novia pursued a career in Naturopathic Medicine. After earning her Naturopathic Doctor designation from Canadian College of Naturopathic Medicine (Boucher Campus), she expanded her expertise by completing the Doctor of Traditional Chinese Medicine program at PCU College of Holistic Medicine. She also obtained certification in laser acupuncture, accredited by the Association of Traditional Chinese Medicine Practitioners of Greater Vancouver.

Dr. Novia looks forward to meeting you, sharing your health journey, and using her knowledge and experience to support your wellness goals.

Buccal massage is a facial massage technique that focuses on the muscles of the cheeks and jaw. Some potential benefits include:

1. Relaxation: Buccal massage can help reduce tension and promote relaxation in the facial muscles.
2. Improved circulation: Massaging the buccal area may increase blood flow, potentially enhancing skin tone and vitality.
3. Facial contouring: Regular buccal massage might help define and sculpt the cheek and jawline.
4. Release of tension: It can alleviate jaw tension, which may be helpful for those who clench or grind their teeth.
5. Lymphatic drainage: This technique may aid in lymphatic drainage, reducing puffiness and improving skin texture.
6. Stress relief: Like other forms of massage, buccal massage can provide stress relief and promote a sense of well-being.
7. Enhanced skincare absorption: By increasing blood flow and lymphatic circulation, buccal massage may assist in better absorption of skincare products.

However, it's essential to consult with a trained professional or esthetician for buccal massage, as improper technique could potentially cause harm. https://englishbaywellness.janeapp.com/ #/staff_member/44

Yen-Tram is a licensed massage therapist from The United States. Tram has been practicing massage therapy for 8 years. Tram’s therapeutic background is in clinical work. She specializes in orthopedic massage, post rehab, auto accidents, chronic pain, migraines(headaches), sciatica, deep tissue, PNS, Swedish (relaxation), and prenatal.
Tram approaches her patients issues with care, believing that each body is different, and each individual requires their own treatment plan. She believes there isn’t a one size fits all when it comes to manual therapy. When you have a session with Tram, expect that each treatment is tailored to your needs, and your body’s overall health. https://englishbaywellness.janeapp.com/ #/staff_member/50

Please welcome Olha, our new massage therapist(non RMT), to English Bay Wellness! 🌿

Olha is an experienced massage therapist with a background as a Physical Rehabilitation Therapist in Ukraine. Her ultimate goal is for each client to leave refreshed and relaxed. She has a sincere and attentive approach to massage, constantly adding to her knowledge for the best results each time. She has a love for sports, massage, and the ocean; something Vancouver has plenty of!

She is available to book Mondays to Thursdays. For more information and to book online, please visit the link in our bio.

Happy Monday!
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Hi there! I am an RMT student at CDI. Since I was young I've had a passion for the muscular and skeletal systems of the human body; I am an energetic person with a big heart and an even bigger sense of humour.

This world is a strange and stressful place. My goal as a massage practitioner is to work with my patients to help them heal and return to a happy and fulfilling day-to-day life. I am passionate about the benefits of stretching, exercise, massage and mental health.
I like working with the techniques including but not limited to:

Joint mobilisation
Swedish massage
Hydrotherapy
Sports massage
Myofascial Release
Relaxation massage

And much more!

My availability is Saturday between the hours of 10am-7pm

https://englishbaywellness.janeapp.com/ #/staff_member/49