Luba4Health.Truro

Looking to improve your gut health?

Join me on October 2 and discover one of the simplest, tastiest, and most affordable ways to add fermented foods to your diet!

Learn how to make your own sauerkraut at home for just a fraction of the cost of store-bought, and discover 20+ delicious ways to enjoy it with everyday meals.

Fermented sauerkraut provides beneficial microorganisms and fiber that can support a healthy gut and add flavor and nutrition to your meals.

Simple. Affordable. Delicious.

Spots are limited-contact me to reserve yours today!

Have you tried fermented oats?

Fermenting your oats before cooking gives them a deliciously tangy flavor and may make them easier to digest and improve the availability of some minerals.

How to do it:
Add 50-60 g rolled oats per person to a jar.
Cover generously with water.
Add 1 tbsp. of an active starter-yogurt, kefir, sourdough starter, or buttermilk.
Stir, cover, and leave at room temperature overnight.

In the morning, cook with a little extra water or milk and enjoy!

Top with fruit, nuts, seeds, cinnamon, or a drizzle of honey.

A simple way to make your morning oats a little more special.

Have you ever thought about making your own marinara sauce?

You need just a few simple ingredients: fresh tomatoes, garlic, a few spices, and a little bit of time.

Fall is the perfect time to make it. Local tomatoes are often available at a reasonable price, so you can make a big batch and treat your family to a delicious pasta dinner with freshly made sauce.

Simple ingredients. Homemade goodness. And so satisfying!

Sometimes the best meals really are the simplest.

Apple picking is one of our favorite fall activities as a family.
There’s something special about spending time outside, picking apples, bringing them home, and enjoying the taste of the season.

Baked apples are one of my favorite fall treats. Fast, easy, and delicious - no complicated recipe needed.

My small conventional oven can fit 12-14 apples, which is just enough to keep our family happy for a couple of days.

I know you can stuff apples with walnuts and honey, or oats, butter, and cinnamon. And those are delicious too!
But in real life, I often find the simpler, the better.

Just wash the apples, place them in a baking dish, and bake until they are soft and tender. I even learned to use the toaster function on my oven, and the apples are ready in no time.

No added sugar, no complicated ingredients - just beautiful seasonal apples, naturally sweet and full of flavor.

Sometimes healthy eating really can be this simple: use what is in season, keep it simple, and enjoy real food.

Almost the end of the season for someone who has a garden.

Yes, it’s September, but I can still bring a basket of fresh vegetables from my garden.

And honestly, the taste is unbeatable!

Whatever nature brings at this time of year, I enjoy it.

A few yellow beans, tomatoes, cucumbers, fresh mint for tea, and parsley for garnish.

Simple, fresh, seasonal - and absolutely delicious!

There’s something so special about eating food you grew yourself.

Fall is the perfect time to make ferments!

As the seasons change, it’s a wonderful time to add fermented foods to your diet.

Homemade ferments like sauerkraut are a delicious way to enjoy beneficial bacteria while also getting fiber, digestive enzymes, antioxidants, vitamins, and minerals that support a healthy gut.

And you don’t need to eat them by the bowlful! A few forkfuls can go a long way, especially when you’re just getting started.

Making your own ferments can also be simple, affordable, and a great way to save on store-bought products.

Want to learn how to make sauerkraut?

More information and registration:

Sauerkraut Workshop https://luba4health.ca/sauerkraut-workshop/
Registration- https://luba4health.ca/registration-form-sauerkraut/

I’m excited for tomorrow!
This morning I made energy balls from an ancient recipe and energy bars using simple ingredients I already had at home. So easy- and so delicious!

Have a free evening tomorrow? Come join us for a fun, hands-on Energy Bars Workshop!

- Discover the history of portable foods
- Make your own wholesome energy snacks
- Get simple ideas for breakfast, school, work, or hiking

Come learn, create, taste, and take home some inspiration!

Learn more & join us: https://luba4health.ca/all-workshops/

Discover how easy- and delicious - it can be to make your own wholesome energy bars!
Join us for a fun, hands-on workshop where we’ll explore the history of portable foods, from ancient versions to the wide variety of energy bars available today. You’ll learn how simple ingredients can be combined to create nutritious snacks for different needs and occasions.
Whether you’re looking for a quick breakfast, a snack for work or school, fuel for a hike, or a healthier sweet treat, you’ll leave with practical ideas and inspiration to create energy bars that are just right for you.

Discover how easy- and delicious - it can be to make your own wholesome energy bars!
Join us for a fun, hands-on workshop where we’ll explore the history of portable foods, from ancient versions to the wide variety of energy bars available today.

You’ll learn how simple ingredients can be combined to create nutritious snacks for different needs and occasions.

Whether you’re looking for a quick breakfast, a snack for work or school, fuel for a hike, or a healthier sweet treat, you’ll leave with practical ideas and inspiration to create energy bars that are just right for you.

Learn more and join us: https://luba4health.ca/all-workshops/

All Workshops - Luba4Health All Workshops Healthy sweets- energy balls CURRENT WORKSHOP We invite you to our new workshop “Healthy sweets- energy balls”. There are many energy-balls recipes. Discover how easy and delicious it […]