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Nourish. Recharge. Gather. Cold Plunge • Sauna • Recovery
Social wellness done right
📍Liberty Village
10/09/2026
A little heat. A little stillness.
No inbox. No notifications.
Just heat, cold, and the quiet that comes after.
Your first visit is $39. Link in bio.
📍 Liberty Village
10/08/2026
TURN UP. UNWIND. 🪩🔥
Your weekend plans just got better.
We’re bringing the heat to NRG HAUS with two nights of music, good energy, and unforgettable vibes.
🎧 FRIDAY, OCT 9 — Sounds by Agent G
🕗 8 PM – Midnight
Think sauna sessions, cold plunges, live DJs, and a room full of good people. This isn’t your typical night out. This is how we party at the HAUS. 🌿
READY TO JOIN US?
📲 Have credits? Book your spot directly through the NRG HAUS mobile app.
🎟️ No credits? Visit NRGHAUS.COM or tap the link in our bio to grab yours.
Bring your crew. Feel the energy. See you at the HAUS.
GOOD NRG ONLY. 💚
TURN UP. UNWIND. 🪩🔥
Your weekend plans just got better.
We’re bringing the heat to NRG HAUS with two nights of music, good energy, and unforgettable vibes.
🎧 SATURDAY, OCT 10 — Sounds by DJ Sarah Levi Sarah
🕗 8 PM – Midnight
Think sauna sessions, cold plunges, live DJs, and a room full of good people. This isn’t your typical night out. This is how we party at the HAUS. 🌿
READY TO JOIN US?
📲 Have credits? Book your spot directly through the NRG HAUS mobile app.
🎟️ No credits? Visit NRGHAUS.COM or tap the link in our bio to grab yours.
Bring your crew. Feel the energy. See you at the HAUS.
GOOD NRG ONLY. 💚
Meet Laura, one of our founding members and a Liberty Village local🔋
Between strength training and hot yoga, she started coming to NRG for contrast therapy and quickly made it part of her routine.
For Laura, it’s the calm after the cold plunge, the people she meets here, and having a space she actually wants to bring her friends to.
And if you ask her, we also happen to have the best coconuts in Toronto. 🥥
Come for the contrast, stay for the people (and maybe a coconut).
09/29/2026
Does sauna frequency actually matter? 🔥
One long-term study followed 2,315 men for over 20 years and found that those saunaing 2–3x a week had a 27% lower risk of fatal cardiovascular disease compared with once-a-week sauna users. (Laukkanen et al., JAMA Internal Medicine, 2015)
Consistency might matter more than you think.
Swipe for the research, then come experience the heat for yourself🔥
📍 NRG Haus, 171 East Liberty St
Book through the link in bio.
09/24/2026
TORONTO! Join us and celebrate GoodLife HYROX Toronto at Station 9: The Recovery! Race-day energy meets recovery, music and all the vibes
When: Saturday 3 October | 7-10PM
Where: NRG Haus
Move between sauna and cold plunge, and enjoy drinks from the functional, alcohol-free bar. Bring your doubles partner, friends or come and meet someone new.
09/24/2026
Comment HYROX and we’ll DM you the links. 👇
RACE. CELEBRATE. RECOVER.
HYROX Toronto—make NRG Haus your recovery destination.
🎉 THE OFFICIAL HYROX AFTERPARTY
Station 9 × Surf Dating
October 3 · 7–10 PM · $25
Celebrate your finish and connect with the community.
🔥 $25 ATHLETE RECOVERY PASS
October 1–11 · 90 minutes
Sauna, cold plunge, rain showers and relaxation.
Both offers are also available through the link in bio.
📍 NRG Haus · 171 East Liberty St, Unit 113, Toronto
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171 Liberty Street Unit 113
Toronto, ON
M6K3E8
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