Orient/System

A BRAIN POWERHOUSE! MUSHROOM FRIED RICE.
Regular mushroom consumption is associated with a significantly reduced risk of mild cognitive impairment and neurodegenerative diseases like Alzheimer's. The bioactive compounds have been linked with alleviating symptoms of anxiety and depression.
Always use brown rice.

https://www.foodandwine.com/mushroom-fried-rice-11887118?

How Mushroom Fried Rice Turns a Handful of Ingredients Into Gold This super-quick recipe for mushroom fried rice transforms long-grain rice into a filling vegan main or side dish. While this is a great hack for leftover rice, freshly cooked rice works, too. Three types of mushrooms add heft to the rice, flavored with fresh-grated ginger, sesame oil, and crushed r...

UP YOUR DISEASE PREVENTION STRATEGY!

https://www.facebook.com/photo/?fbid=1591646692996149&set=pcb.1591646899662795&__cft__[0]=AZgvVOX-ySqxWm9aWwBfY1qeVYuGXDjG94BZiEvawtg29BSiVUOQMVLpSSGSCq2wsGWI8u3Ot8gWOm4eaRV0DBGxBsxJ7-vLaMfmYQn-MC6NCXOkcvRMduW7gLkBYHoyHB62VQF5KJZvJ2hqdSSOwcqyJqjEPmhbVMC5U2nYCIejcRkFAWo7R2r4QgI&__tn__=*b0H-R

TAKE GOOD CARE OF YOURSELF!

Breast cancer is the most common cancer among women globally and represents approximately a quarter of all cancers that occur in women every year.

With 1 in 6 cancer deaths among women worldwide, breast cancer is also the leading cause of cancer deaths among women globally.

Breast cancer is highly curable if detected in its early stages and adequate treatment is provided.

ALWAYS PROVOCATIVE & MESMERIZING!
Irina Shayk, Russian model, for Agent Provocateur Fall/Winter 2026/2027 Campaign.

https://www.agentprovocateur.com/ca_en/aw26-campaign?srsltid=AfmBOopBfCxow_WEq9mizRVJQKZBRMyqO9c6dfjoYtTqFaPRlhr0ZwCT

THE MAGIC OF EAST ASIAN BEAUTY SECRETS!
Life expectancy in South Korea is among the highest in the world, and the risk of obesity is very low.

https://www.voguearabia.com/article/korean-eating-habits-to-stay-fit-have-great-skin-and-age-less

Source: Vogue Arabia August 17, 2025.

5 Korean Eating Habits to Stay Fit, Have Great Skin and Age Less Life expectancy in South Korea is among the highest in the world, and the risk of obesity is very low indeed. The credit? It also goes to a healthy culture at the dinner table. Here are the eating habits that enable Korean women to be long-lived, fit, and have flawless skin

BODY. BEAUTY. BRAINS.
SALMON AND FARRO BOWL WITH HONEY MUSTARD DRESSING.
A salmon and farro bowl is an exceptional powerhouse meal for your hair, skin and nails, by enhancing follicles repair, skin hydration, and structural nail strength.
Salmon provides omega-3 fatty acids that lower triglycerides and reduce arterial plaque, reducing the risk of heart attacks and stroke and support brain and cognitive functions. Farro is rich in dietary fiber that aids digestion and weight management.

Hearty grain bowls are always in season, and this salmon bowl features black beans, avocado, arugula AND a honey mustard vinaigrette 🙌. Get the recipe in the comments!

NEW MOTHERS, EARLY INTERVENTION AND POST PARTUM DEPRESSION.
Depression and anxiety are common complications of pregnancy but often go untreated in new mothers. Many patients experience a “postpartum cliff,” where structured care drops off even as mental health needs continue or emerge.

A new study led by researchers from Harvard T.H. Chan School of Public Health found that simply making primary care appointments for patients by default could help increase mental health screening for new mothers and, potentially, treatment.

Source: Harvard T.H. Chan School of Public Health, Harvard University, August 26, 2026.

Mental health support for new mothers could increase with simple change | Harvard T.H. Chan School of Public Health Making primary care appointments for patients by default could help increase mental health support for new mothers.

There’s a lot of advice about exactly what you should do to shift that spare tyre around your waist. Does any of it add up?

FOR A HEALTHY HEART AND BRAIN! 8 HIGH-PROTEIN TINNED FISH.
Eating fish is an important source of omega-3 fatty acids.
It helps in weight management, in maintaining a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, and stroke.
It also plays a role in decreasing the risk of depression, ADHD, Alzheimer's disease, dementia, and diabetes.

https://www.goodhousekeeping.com/health/diet-nutrition/a71578537/high-protein-tinned-fish/

Source: Good Housekeeping, June 17, 2026.

The High-Protein Canned Fish That’s Packed With Iron And B12!