BODY & GLOW

Hi everyone pls follow me to my other page.

FEEL GOOD with SherryL Distributor: Unicity
Location: North York/Toronto ONTARIO
(Bathurst/Sheppard) DM me, to purchase or inquiries

Back pain? Moving more and sitting less may help - Harvard Health People who experience back pain may find some relief by increasing daily activity by 20 minutes and reducing daily sitting time by 40 minutes, according to a 2024 study....

You Should Walk 100 Minutes a Day to Lower Your Risk of Back Pain, According to Science A longer amount of time is more helpful than a longer distance.

Research shows rounded shoulders rarely cause pain and why movement matters more - Massage & Fitness Magazine Rounded shoulders is where your shoulders are rotated forward, pulling the shoulder girdle forward, which shortens your chest muscles and stretches your upper back and trapezius muscles. It is often a result of upper cross syndrome, which includes a forward head posture and kyphosis. Upper cross syn...

In addition to hands-on massage therapy treatments, your RMT will recommend exercises that can help you reduce your pain and improve your physical function so you can get back to doing the activities you love.

An is a leading contributor to . It is characterized by a tipping down and forward of the pelvis. This movement of the pelvis causes the to overarch placing stress on the structures of the . In turn this also causes other areas of the body (like the hips, knees, upper back, feet and ankles) to shift out of alignment - which can cause pain.

People with chronic pain, especially with conditions like osteoarthritis, will often report feeling more pain as the weather gets cooler. Massage therapy can help people with arthritis relieve their pain, improve their ability to function, and improve their overall quality of life. 🍂🍁