Femme Physique

Hey Toronto Babes!

I am excited to now be teaching Femme Physique classes at 2 locations in Midtown Toronto.

STUDIO A- location: Off Bathurst, just north of Eglinton in a gorgeous private home studio. Classes here run on Tuesdays at 9:30 (Total Body Sculpt) and Fridays at 9:30 (AAA-arms, Abs, A$$)

STUDIO B- Location- on the second floor of near Avenue road and Lawrence in a beautiful, bright studio. Classes here run on Wednesdays at 10am (AAA) and Thursdays at 1pm (Total@Body Sculpt)

Class Descriptions:
AAA (Arms, Abs and Ass)
This is a favourite class among Femme Physique Participants! This is a faster paced, but still low impact workout that is challenging, productive and fun. The class is split evenly into three 20 minute sections- ARMS, ABS (core) and A$$ (b***y and thighs)- hence the class name! A timer is used for much of the class, with many exercises split into 30 second intervals and often repeated to burn out the target area. All exercises are paired with motivating music, and tons of cueing to make sure you are moving correctly to get the results you want and stay injury free. This class is FIRE and will leave you feeling stronger, more energized and super accomplished. 
Femme Physique Total Body Sculpt:This Challenging and low impact scupt class is a perfect blend of “Barre”, Pilates and strength training. This class is going to firm and tone your entire body with sequences that will build lean muscle all while protecting joints, strengthening your core and improving posture.
You will learn how to activate your muscles at their deepest potential with form focused, intentional movements.
We work the entire body with an empasis on bum, hips and your entire core- (which isn’t just your abs!) There will always be a portion of the class that focuses on arms as well.
This class is going to have you working hard and discovering what your body is made of!!
Visit the booking link in my bio to view the schedule and sign up!

Progress is a about direction, not perfection.

Consistency is where the magic happens. Creating and maintaining healthy habits so we can feel our best.

Join me for 21 days of workouts. Transform your body and mind and build the consistency you need to reach your goals. The Challenge begins tomorrow. All new members get 7 days free. Link in my bio to join.