Beyond the Bridge - Linda Shields Founder
Share
We guide and support our clients to build their own bridge to well-being by making informed healthy choices and behavior changes that are sustainable.
Beyond the Bridge works with individuals and organizations to determine a core set of challenges. Together, we identify how these challenges can become catalysts for growth and improvement. From there, we work together to create a Personal Wellness Tool box for each individual – a simple set of go-to exercises to de-stress and rejuvenate. We customize corporate workshops and individual sessions for healthy eating and exercise, cognitive exercise, and stress management. Customizable workshops guide and support employees to take ownership of their own health, vitality and mental clarity. By integrating whole body nutrition with daily practices and techniques for stress resilience, individuals build their own bridge to internal balance amidst competing stressors.
02/09/2022
Restore balance in your life…
» Beyond the Bridge » Conscious Living, Corporate Wellness, Universal Kabbalah, Naam Yoga, Balanced Living Beyond the Bridge, based in New York City, is an Integrative Wellness Consultancy focused on the implementation of Life-Work Balance and Stress Resilience programs.
02/27/2021
Here’s a nice gentle introduction to a Pilates Workout for Beginners. Perfect for a rainy day! Love, Peace & Light to Everyone! 💚
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment) Hope you enjoy this 25 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for y...
Relax, renew and focus!
03/20/2020
Take a break....for your Mental, Emotional & Physical Well-being!
Coronavirus Creating Stress? Why You May Need Mental Distancing As Much As Social Distancing And 8 Ways To Get It The coronavirus creates a need for mental distancing and emotional distancing as much as social distancing.
07/26/2019
Take time to think before you speak!
05/04/2019
Feeling the Blues? Enjoy the Fresh Air of Spring!
01/21/2019
When you find yourself slouching...
11/14/2018
Simple breathing exercise to release tension in mind and body - just let go and say ahhhh...
10/29/2018
Integrative Health: Read about how Art can positively impact our Health! Visit a local Museum!
How a trip to the museum can be good for what ails you | CBC News One of the doctors behind a Montreal initiative says a visit to the museum can benefit people with conditions from mental illness and eating disorders to diabetes and high blood pressure, as well as those in palliative care.
05/05/2018
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
Toronto, ON
M5E0A8
Alerts
Be the first to know and let us send you an email when Beyond the Bridge - Linda Shields Founder posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.