Steph Aubé Yoga
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E-RYT 500hr Ayurvedic Yoga Instructor
I help yoga instructors refine their teaching skills and build confidence doing what they love.
Upcoming day retreat and online yoga series registration link:
https://www.stephaubeyoga.com/offerings
Real talk.....
For full-time instructors, sometimes the very thing that inspired us to share what we love and feel passionate about can also be depleting. As we show up and serve others, it can become a slippery slope when our own needs take a backseat.
Self-growth becomes stagnant.
Self-care becomes foreign.
If this sounds familiar, remember what inspired you to take on this role. It doesn't have to look the same as it once was.
09/01/2026
Transition into cooler weather has not always felt easy for me.
Changes in temperature, daylight and daily rhythm affected the way I felt, yet I didn’t always recognize that my routines needed to change with the season.
Studying Ayurveda gave me a new way to understand these transitions. I began paying closer attention to the qualities present in my environment and choosing practices that offered warmth, nourishment, steadiness and rest.
This has changed the way I approach autumn and the cooler months that follow.
My upcoming retreat was thoughtfully created from these teachings and my own lived experience. We’ll gather for a restorative day of movement, connecting with nature, nourishing food and practices that can help you feel more grounded during this time of transition.
If you too find it challenging to adjust to cooler weather, I would love to welcome you.
Space is limited. Registration Link: https://www.stephaubeyoga.com/offerings/fall-equinox-day-retreat-at-soul-s-path
08/31/2026
Begins September 28th.
Adapt to Autumn is a four-week online series inspired by Ayurveda, yoga’s sister science. Through weekly movement, seasonal recipes and calming evening practices, you’ll explore simple ways to support yourself throughout the transition into fall.
Each week will include:
Vata-Balancing Yoga | Mondays, 8:00–9:00 a.m. Begin the week with a gentle yoga practice designed to cultivate mobility, steadiness, and ease.
Join Me in the Kitchen | Wednesdays at 10:00 a.m. Join me from your kitchen as we explore simple, nourishing recipes using seasonal ingredients. You’ll discover approachable ideas that can be incorporated into your everyday routine.
30-Minute Yin Yoga | Fridays, 7:30-8:00 p.m. Close the week with a gentle 30-minute yin practice that encourages rest, release, and an easeful transition into the weekend.
Over four weeks, you’ll build and take with you a collection of supportive practices and recipes that can help you feel nourished and connected throughout autumn.
Registration Link: https://www.stephaubeyoga.com/offerings/adapt-to-autumn-online-series
This is a clip from day 3 of my recent online arm balance workshop, explaining the use of blocks under the hands when arms feel too short for this shape to work. Blocks are your friends!
Keep your strawberry tops and make something that's both easy and delicious! 🍓
I haven't spotted any fireflies yet, but I can try and create one myself 😉
Ask me about my arm balance workshop!
I got to visit B'More Farm's sunflower maze and roll out my mat for personal practice. Looking forward to visiting again! You can catch me two more Wednesday evenings this month for gentle yoga (no headstands!) in the sunflower patch 💛
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Toronto, ON
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