Bloom Health Clinic

Questions about Bloom Through Pregnancy? We’ve got answers.👆🌸

Swipe through for a few of the FAQs we hear most; from when you can join to what happens if you miss a session.

Still wondering if the program is right for you? Send us a DM and Sierra will help answer your questions.

🗓️ Starts October 7
💻 6 weeks · Online
💰 $850
⏰ Registration closes October 6
May be eligible for extended health benefits under physiotherapy. Please check with your individual provider to confirm coverage.

🔗 Learn more + register at the link in our bio.

BirthPrep PregnancyToronto TorontoMoms BloomHealthClinic

You’re growing a human! Let’s help you feel strong, confident + supported while you do it. 🌸

Bloom Through Pregnancy is our guided 6-week online program led by Sierra Gillie, Pelvic Health Physiotherapist + Clinical Pilates Instructor.

This isn’t just a weekly class. You’ll receive:
🤍 Six 60-minute group education sessions
🤍 A 1:1 initial assessment + two individual check-ins
🤍 6+ weeks of custom exercise programming for your body + stage of pregnancy
🤍 Recordings of every session
🤍 Education around movement, pelvic health, birth prep + common pregnancy discomforts
🤍 A community of other pregnant people to move through it alongside

Already seeing a pelvic floor physio? You can still benefit from the custom programming, education, resources + community built into the program.

🗓 October 7 - November 11
💻 Online
💰 $850
⏰ Registration closes October 6

The program may be eligible for extended health benefits under physiotherapy. Please check with your individual insurance provider to confirm your coverage.

Ready to learn more? Visit the link in our bio. 🔗

Karen Davey Roncesvalles Village

PrenatalExercise BirthPrep PregnancyToronto TorontoMoms Roncesvalles BloomHealthClinic

Sometimes the smallest points can be part of a much bigger treatment plan. ✨

Acupuncture uses carefully selected points throughout the body (including the hands) based on what your practitioner is working to address.

Depending on your individual needs, acupuncture may be used to support things like:
• Muscle tension + pain
• Headaches
• Stress + nervous system regulation
• Digestion
• Menstrual + hormonal concerns
• Pregnancy + fertility support

And no, the needles aren’t limited to the area where you’re experiencing symptoms. Your practitioner chooses points based on your full assessment and treatment goals.

Curious? DM us to learn more or visit our website to book today!

Last call! 🌸 Our FREE prenatal workshop is TOMORROW.

Join Bloom Pelvic Floor Physiotherapist Sierra Gillie for an hour dedicated to helping you feel more confident moving through pregnancy.

We’ll cover the benefits of exercise during pregnancy, safe movement tailored to your stage, diastasis recti, pelvic floor awareness, postpartum prep, and how to know your limits, plus time to ask questions and connect with other pregnant participants.

No fitness or physio experience required. This is designed to be a gentle, informative session that leaves you feeling supported rather than overwhelmed, with simple strategies you can start using right away.

🗓 Tomorrow! September 23.
⏰ 7-8 PM
💻 Online
🤍 FREE

Spots are limited. Reserve yours now through the link in our bio!

BirthPrep Toronto

Pregnancy comes with a LOT of questions; especially when it comes to movement. 

Can I keep doing this?
Should I modify that?
What should I actually be doing to prepare for birth?

That’s exactly what we’re talking about at Moving Through Pregnancy with Confidence, our complimentary virtual prenatal workshop. 🌸

Join Pelvic Floor Physiotherapist Sierra Gillie, MScPT Gillie to learn about safe movement throughout pregnancy, workout modifications, your core + pelvic floor, breathing strategies, labour prep, postpartum recovery + more.

And yes! There will be a live Q&A, so bring your questions!

🗓 Wednesday, September 23
⏰ 7-8 PM
💻 Online
🤍 Complimentary!

Reserve your spot through the link in our bio.

BirthPrep TorontoMoms BloomHealthClinic

Back to routine doesn’t have to mean back to feeling stiff, sore or tense. 🍂

As schedules fill up and we spend more time commuting, sitting, working and rushing from one thing to the next, our bodies can start to notice the change too.
A few reminders for September:

✨ Sprinkle movement throughout your day... it all counts.
✨ Change positions often instead of searching for the one “perfect” posture.
✨ Pay attention to recurring aches before they become something you’re constantly working around.

And if that neck tension, low-back stiffness, jaw tightness or nagging ache keeps coming back? It might be time to figure out why.

Our team at Bloom can help you assess what’s going on and find the right treatment plan to keep you moving comfortably into fall. 🤍

Book your September appointment through the link in our bio.

BackToRoutine FallWellness

We are so excited to welcome back Cierra File-Murby (Physiotherapist & Pelvic Health Provider) & Dr. Peters-Lloyd (Medical Doctor & Botox Provider).

Both practitioners were off for maternity leave and will be returning back to the clinic full time next week.

Bookings now open! Link in bio.

Pregnant and wondering how to move, prepare, and feel a little more confident heading into birth? 🤍

Join us for a FREE virtual prenatal workshop led by Bloom physiotherapist & pelvic floor expert, Sierra Gillie!
Sierra Gillie, MScPT

We’ll cover safe movement through pregnancy, pelvic floor basics, easing common discomforts, birth positions, pushing prep + more… with plenty of time for your questions.

You’ll also get a first look at Bloom Through Pregnancy, our upcoming 6-week program designed to support you through pregnancy and help you prepare for birth with confidence. ✨

📅 Wednesday, September 23
⏰ 7–8 PM
💻 Virtual and open to expecting parents across Ontario
🎟️ FREE, but spots are limited!

Register through the link in our bio. Send this to an expecting parent who might want to join you! 🤰🏼

PelvicHealth BirthPrep PregnancyMovement PregnancyWellness TorontoMoms OttawaMoms OntarioMoms ExpectingParents PregnancyCanada