Glow by Charm

I never realized how important iron, ferritin, nutrition, and scalp health could be for healthy hair until I started dealing with excessive shedding myself.

Ferritin is a measure of your body’s stored iron. When iron stores are low, hair shedding can be one of the signs that something needs attention.

For me, my hair shedding was the wake-up call that made me start paying closer attention to both what I was putting into my body and how I was caring for my scalp.

I started focusing more on:

* getting enough protein
* eating whole foods
* daily iron supplement + vit c for better absorption
* being consistent with my hair care routine

Over time, I started noticing less shedding, healthier-looking hair, and my hairline filling in again 🤍

Healthy hair really is a combination of what’s happening inside the body and at the scalp.

DM me for 1:1 personal guidance 💌

As a mom with a very active and very hungry toddler in the morning 😂, I need something quick and easy.

This is one of the easiest ways for me to get 30g of protein + fibre in without making a huge mess in the kitchen.

Simple, filling, and one less thing to think about in the morning 🤍

You can also blend berries, banana, spinach, etc for extra nutrients

✨Protein helps support healthy hair, skin, and hormones

During pregnancy, I gained around 30 lbs. Even before pregnancy, I was around 150 lbs at 5’1”, so after having my baby I knew I wanted to feel healthier and more comfortable in my body again.

But because I was breastfeeding, my biggest priority wasn’t losing weight as fast as possible. I wanted to nourish my body and make sure I was getting enough macronutrients and micronutrients to support both myself and my baby.

I focused on:
✨ Better nutrition
✨ Getting enough protein
✨ Simple home workouts
✨ Staying consistent, even when life was busy
✨ A few supplements that supported my overall nutrition and fit my routine

Over time, the weight came off! the baby weight and another 20 lbs. But what I’m most proud of is that I built habits I could actually maintain.

No crash diets. Just learning how to take better care of myself while taking care of my baby too. 🤍

Clearer skin usually comes from doing the basics consistently, rather than constantly adding more products 👀

A few habits that can quietly make things harder for your skin:

• Sleeping with makeup or sunscreen on — oil, sweat, makeup and buildup can sit on the skin overnight, so a gentle cleanse before bed matters.

• Over-exfoliating — using too many acids, scrubs or actives can leave your skin irritated and make redness or breakouts look worse.

• Picking at breakouts — I know it’s tempting 😅 but it can increase irritation and make dark marks linger longer.

• Skipping sunscreen — especially if you’re dealing with acne marks or hyperpigmentation. Daily SPF helps protect the progress you’re making.

• Changing products constantly — when you switch your routine every few days, it becomes hard to know what’s helping and what’s irritating your skin.

You really don’t need a complicated 10-step routine. A few products that suit your skin, used consistently, can go a long way. ✨

If you’re tired of guessing what your skin needs, DM me “SKIN” for personalized guidance 🤍

What losing 20 lbs did to my face 👀

The biggest difference I noticed wasn’t just the weight — my bloating went away, my face looked less puffy, more defined, and my skin looked healthier too.

For me, focusing on better nutrition, movement, and simple consistent routines made a huge difference over time. ✨

Sometimes your “glow up” really does start from the inside.

DM me “GLOW” if you want help simplifying your own wellness routine 🤍

POV you cracked the code to hair growth 👀

Hair care is only the tip of the iceberg.

Your hair also depends on what’s happening inside — enough protein, healthy fats, vitamins, minerals, and overall nutrition all matter for supporting healthy growth.

Shampoo and serums can support the scalp and hair, but if your body is missing what it needs, your routine may only be addressing part of the picture.

Think whole-body wellness:
Protein • Iron • Zinc • B vitamins • Healthy fats • Consistent nutrition

Healthy hair starts from within 🤍.

Comment ‘HAIR’ if you can personalized guidance

“You’re so lucky to have good skin genetics…”

Genetics definitely play a role in our skin, but so do the things we consistently do every day — skincare, nutrition, hydration, sleep, stress management, and protecting our skin from the sun.

My skin didn’t change overnight. I stopped guessing, simplified my routine, and became consistent with the habits that worked for me. ✨

If you’re tired of trying random products and want help figuring out where to start, DM me “SKIN” for personalized guidance 🤍

Your body gives you clues. Hair shedding, weak nails, and feeling tired all the time can be linked with low iron.

Many women are low in iron & although these symptoms can be linked to other things it may be worth having it checked.

Motherhood changed me in more ways than I expected.

After pregnancy, I went through changes with my hair, skin, weight, and confidence. I started focusing on simple things I could stay consistent with — nutrition, movement, and routines that actually fit my life.

Over time, I started seeing my hair get thicker, my skin improved and I lost 20 lbs. Slowly I started gaining my confidence.

That journey is a big part of why I now love helping other women with their own wellness goals.

If you’re going through something similar, my DMs are open ❤️