Legacies Health Centre

Today we honour Truth and Reconciliation Day. We recognize the importance of this day for Indigenous communities across Canada and encourage everyone to take time to reflect and learn.

Looking for a nutritious fall snack?

Apple slices with natural peanut butter provide a tasty mix of fibre, protein, and healthy fats to keep you satisfied between meals.

ADD BACK TO SCHOOL HERE

Just a few days left to take advantage of Total Health 20 at 20% off: 20 Personal Training sessions plus 2 Massage Therapy sessions for $1,280 + GST (regularly $1,600). September is almost over, and so is this offer.

Book online at legacieshealthcentre.ca or call your nearest clinic before it's gone.

Another wonderful review to share this week, this time from zaker, about our physiotherapist Urvi:

"My physiotherapist name is Urvi. She is exceptional at her job, she listens to what's bothering you. She explains things to you. She's very professional, very knowledgeable, very understanding, and she cares. She also advises of what you could be doing to help yourself, which I find very helpful. Overall, she's the best of the best."

Thank you for taking the time to share your experience. Book an appointment at legacieshealthcentre.ca.

Your health is one of your most valuable assets.

Whether you're looking to improve mobility, manage discomfort, or support your overall well-being, our team is here to help you move and feel your best.

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Whether you're managing pain, recovering from an injury, or looking to improve mobility, our team is here to support your health journey with personalized care.

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Today, communities across British Columbia are lacing up for the Terry Fox Run. It's a cause that's touched so many of the families and patients we work with here at Legacies, and we're proud to stand behind it. Thank you to everyone taking part today.

Happy weekend! ☀️

Take some time for yourself this weekend, whether that means getting active, relaxing with loved ones, or simply enjoying the fresh fall air.

When you're recovering from an injury or living with ongoing pain, one type of treatment isn't always enough. Massage therapy works on your muscles, tendons, and ligaments, while chiropractic care focuses on the alignment and movement of your joints. Treat only one side of that equation, and you can end up stuck in the same cycle.

Together, the two can mean better pain relief, a smoother recovery, improved mobility, and results that last longer. It's a good fit whether you're a desk worker carrying tension in your neck and shoulders, an athlete supporting your recovery, someone managing chronic pain, or recovering from an accident or workplace injury.

At Legacies, your massage therapist and chiropractor work as part of the same team, so your care is coordinated rather than piecemeal. Read the full article and book an appointment at https://legacieshealthcentre.ca/blog/benefits-of-combining-massage-and-chiropractic-treatments/