Fit With Khloe
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I’m Khloe! I help busy women eat:🍕🧁
while losing weight + getting strong! with The Imperfect Method™
150+ women finally stayed consistent!
08/17/2026
I’ve been sharing a lot of highlight-y things recently so to balance your feed, here’s some reality :)
Imagine comparing yourself to me and I’m just sh!tting myself on the 5th zoom call of the day (I’ve done literally hundreds at this point) 😆
-Coach Khloe
Building muscle + bones >>>>>>
Idk about you, but I want to be doing cool stuff well into my 80s/90s/120s…
Soooo that means setting up a solid foundation of strength for the future.
You can tell how active someone was in their 20s/30s based on how they function in their 60s.
Though it’s never too late. If you’re watching this IN your 50s, you can still feel the benefits of building muscle in ~3 months and turn your entire life around in a couple years. 💪
-Coach Khloe
08/15/2026
If you get any impression from me, I hope it’s not that I’m a “gym girlie”. Because going to the gym is the least exciting thing about me 😆
-Coach Khloe
08/13/2026
Just making sure 🫶
Stop trying to suppress your cravings / make them go away. They’re there for a reason girl!! ❤️🩹
Cravings are just messages from the body.
It’s one way your body is trying to communicate with you. And the more you try to fight them, the stronger they become!!
And it’s something that gets learned through decades. You probably learned in childhood that certain foods were off limits (therefore rare, scarce, and to be indulged in as much as possible). And you learned about calories and started becoming upset with yourself when you couldn’t stay under a certain amount of food. All of these things train our brains over time to see cravings as something you either have to push away or something you guiltily give into.
I know because I lived it!!
Learning to understand your body finally is invaluable, and you stop treating the cravings as bad and start viewing them as signals 💪
Ps: it’s something I help my clients with inside The Imperfect Method™ !!
-Coach Khloe
08/10/2026
Because your morning/schedule is probably different than mine, my hope is that you’ll take one thing from this post:
Is your morning routine based off of what truly gives you the most joy and energy for the day ahead, or is it saturated in guilt for not being “influencer worthy”?
Do you promise yourself that you’ll wake up at 5am and climb into an icy shower while reading 2 full self-development books while saying your daily affirmations while doing a Pilates class? And how does it make you feel when you can’t realistically do all the things? Is that any way to set yourself up for a productive and happy day?
I hope you enjoyed a more realistic look into what a good morning routine looks like for me.
If you want more realistic health/fitness content, welcome to my page!!🥳
-Coach Khloe
08/07/2026
I know what it’s like and it sucks 🖤
Life gets better when it stops revolving around food and workouts!
-Coach Khloe
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