Coach Kathy
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One of the most rewarding names I have been called is Coach. Sometimes I skipped lunch too on busy weekends. The Vision Statement hit home for me!
I have some NCCP training for sport, have studied under Jack Canfield and have my own life experiences to share and enjoy helping others where and when I can. "Breakfast is the most important meal of the day" I heard it for years and yet I got into a bad habit of skipping it. I found myself feeling very lethargic, often bloated and napping all the time. I was having difficulty keeping up with my family and sports. I was also very irritable and it was showing signs of causing problems in many areas of my life. I had heard about Isagenix at a networking group and kept grabbing tidbits of information about it each month. Many people around me were starting to indulge in shakes for better nutrition and thus I began to do deeper investigation into which company I would choose. It wasn't about marketing or growing a huge business super fast or earning something big, bright and shiny. It was simply about getting healthier and feeling better. And That was exactly what I needed. I was not looking for another MLM company to join, I just wanted the products to improve my health & get me into better eating habits. About 9 days into the program I drove past the coffee shop in the morning on my way into work - that was a huge sign for me that my cravings had subsided for things I didn't "need". Cleanse days were difficult but I knew (and still know) I need to push through them to curb those nasty cravings and rid my body of the toxins that are constantly surrounding us and impeding our overall health. With determination to succeed anyone can do this! These days I handle stress, and what were previous irritants, with a more relaxed outlook. The adaptagens in the Ionix Supreme (AKA Liquid Gold) and the alkaline diet have helped. I have released my "baby weight" 7 years later -- that was just a side effect of the program, it was not my main goal. I enjoy an Isagenix Shake for breakfast just about every day, and at times a 2nd shake as well when I need a boost of nutrition. I have shared my experiences with friends & acquaintances who've also decided to join Isagenix and I now no longer pay for my products. By sharing Your Isagenix experience with friends and having a couple join you, and those having friends join them, you too won't have to pay for your food either!
Concussions can happen at any age. There are excellent resources on prevention, warning signs, when urgent help is needed and guidelines on returning to sport/school available through NCCP. It’s not just for coaches. Be aware and learn the signs.
https://www.coach.ca/resource/concussion-myths
09/01/2026
Gratitude should be recognized every day but along the way many of us often fall of track in recognizing things to be grateful for. This take a little time each day with the suggestions shared below and improve your gratefulness one day at a time. By months’ end I bet you’ll feel better for it.
September can feel like a big reset. New routines, busy mornings, school pressures, and a lot of feelings that do not always get said out loud.
A small daily moment of gratitude can help children, teens and adults pause and notice what is still good: someone who listened, a place that feels safe, a funny moment, a strength they are proud of, or simply a calm breath.
This is not about pretending everything is perfect. It is about making space for the little things that can steady us when life feels full.
Try asking one simple question at dinner, on the school run, or before bed: “What is one thing you appreciated today?” You might be surprised by what comes up.
FREE 30 DAYS OF GRATITUDE SEPTEMBER DAILY PROMPT CALENDAR
LIKE the photo and comment "SEPTEMBER" and we will send you a message with a link to a free PDF of this resource.
08/07/2026
08/05/2026
Friendships…one of life’s greatest gifts.
Have you connected with an old friend lately? Perhaps it is time to make that call.
https://www.instagram.com/reel/DXoQ0xCuyVa/?igsh=cmczNGZwaHNhbjF4
07/29/2026
Sometimes just being there is exactly what someone needs of your friendship.
https://www.instagram.com/reel/DYUMf-cp09K/?igsh=eHJxc2NiZzV0Yjlm
07/26/2026
Your words and your thoughts have power. Use them carefully.
https://www.instagram.com/reel/DZmXQKdJJ6t/?igsh=MThnanF0Y2d0cHozbQ==
🌟 The Positive Feed Challenge 🌟
What if we could change our social media experience in just one post?
Algorithms show us more of what we interact with. So let’s intentionally fill our feeds with creators, businesses, educators, artists, charities, and communities that inspire us instead of divide us.
Here’s the challenge:
👇 In the comments, share 3–5 positive pages or groups you genuinely enjoy following.
Think:
✨ Small businesses
✨ Local community groups
✨ Faith and encouragement
✨ Home and design inspiration
✨ Gardening
✨ Fitness and wellness
✨ Photography
✨ Animal rescues
✨ Travel
✨ Cooking
✨ Personal growth
✨ Anything that leaves people feeling better than when they arrived.
Then…
❤️ Follow a few recommendations from someone else’s list.
👍 Like, comment, and engage with the pages you enjoy so your algorithm learns what you want to see more of.
Let’s prove that social media doesn’t have to be fueled by outrage. Together, we can build feeds that inspire, educate, encourage, and connect.
Tag a few friends and challenge them to join the .
Let’s flood our feeds with good things. 💛
👇👇👇👇👇👇👇👇👇👇
07/22/2026
Any good easy-reading recommendations, my friends? Or any more challenging reads that have great content, worth the effort, time and commitment?
Please comment below.
https://www.instagram.com/reel/DKaV45DhL17/?igsh=MWNtcTBiMXhmMnpj
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Stratford, ON
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| Monday | 3pm - 9pm |
| Tuesday | 3pm - 9pm |
| Wednesday | 10am - 9pm |
| Thursday | 5pm - 9pm |
| Friday | 5pm - 9pm |
| Saturday | 2pm - 4pm |
| Sunday | 6pm - 9pm |