Create&Cultivate-Wellness with Catie

Maybe you don’t even realize how guarded you’ve become.
Maybe life simply taught you to be careful. To keep moving.
To keep it together. To make sure everyone else was okay first.
And maybe a part of you is longing for somewhere you can loosen your grip.
There is no pressure to open up before you’re ready. No expectation to share more than feels right.
Just an invitation to come as you are, listen inward, and discover what becomes possible when you give yourself a little room. 🤍

RETURN TO SELF
A 3-hour womems connection and embodiment experience!

📆 October 25th
⏰ 2:00-5:00pm
📍 Ward School of Dance, Spruce Grove
🔗 registration link in bio
OR dm with any questions!

🤷🏽‍♀️Maybe rest feels uncomfortable because you’ve spent years believing that doing = worthy.
I’m learning that I can sit down while there are still things left to do.
I can rest before the house is clean.
I can pause before everything is finished.
I can simply be without needing to justify it.
Rest isn’t something I have to earn.
And honestly, learning to feel safe in stillness might be one of the hardest, and most beautiful, forms of regulation.

Do you feel guilty when you sit down?
Tell me I’m not the only one. 😂

🌸RETURN TO SELF🌸
A 3-hour women’s connection + embodiment experience where we’ll slow down, move, meditate, journal, connect, share, and create space to simply be.

October 25th @2:00pm
Save $9/ticket with early bird pricing *ends Oct.11th

🔗 Registration link in my bio!
✨Can’t wait to see you there!