Kove

Kevin discusses building a more integrated approach to rehabilitation and wellness, where different practitioners, treatments, and recovery methods complement one another. He believes better wellness experiences can come from viewing the body and recovery as a connected system rather than relying on one treatment alone.

Liam speaks about how sauna culture is deeply established in different parts of the world and how that inspired the vision behind kove. He also speaks upon becoming drawn to the atmosphere and the feeling it creates: sauna is more than a wellness treatment, it can be a shared social experience that brings people together regardless of age or background.

Click the link in our bio for the full conversation!

Julie discusses healthy self-care and how wellness can become unhealthy when people feel pressure to do everything perfectly. Self-care doesn’t need to be complicated or performative. Social media can create unrealistic expectations around having the perfect wellness routine, when genuine self-care is more about simple, sustainable activities that support your mental and physical well-being. She encourages people to take the pressure out of wellness and focus on what genuinely makes them feel better, rather than trying to live up to an idealized version of self-care.

Click the link in our bio for the full conversation!

Kevin talks about how his background as an athlete helped shape his interest in health, performance, and wellness. His career initially focused heavily on sports performance, but over time his priorities and perspective began to shift. He discusses leaving Halifax, moving into a different stage of his career and life, and how having children influenced the way he thought about his future.

Last week we took part in a fantastic conversation with Adam, host of CBC’s ‘The Signal’ discussing wellness, community and Kove.

Julie discusses the benefits of sauna and how you can use it to improve your physical and mental health.

Check the link in our bio for the full conversation!

‘In Your Element’ Issue #5 https://mailchi.mp/kovesanctuary/a-little-heart-a-little-heat-a-lot-of-connection

‘In Your Element’ Issue #4 https://mailchi.mp/kovesanctuary/make-space-for-stillness

Thank you for allowing us to share exclusive content and a peek behind the curtain for what’s to come!
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