Breathe Wellness

Start your week with a little room to Breathe. 🤍
MONDAY, OCTOBER 5 • BREATHE WELLNESS

From movement in the studio to care in the clinic, make some time for yourself this Monday.

🌿 MASSAGE THERAPY
Lorissa VanSpronsen, RMT

• 4:00 PM — 60 or 75 minutes
• 7:15 PM — 30 minutes

Therapeutic, relaxation, prenatal and postnatal massage. Ease muscle tension and enjoy time dedicated to you.

✨ PHYSIOTHERAPY
Foram Patel, Physiotherapist

• 3:30 PM
• 4:15 PM
• 6:00 PM

Foram offers both general orthopaedic physiotherapy and pelvic floor physiotherapy. Whether you’re seeking support for muscle or joint pain, an injury, mobility concerns or pelvic floor symptoms, receive care tailored to your needs.

🤍 MENTAL HEALTH COUNSELLING
Anne Arseneau, RSW

• 5:00 PM
• 6:00 PM

A welcoming space to feel heard and find support with stress, life changes and emotional well-being.

🌸 AESTHETICS
Jessica Meindersma

• 1:00 PM
• 2:15 PM
• 3:30 PM
• 5:00 PM

Services include:
• Breathe Signature Facial
• Sculpt Lymphatic Facial
• Collagen Hydrating Facial
• Manicures & pedicures

Connect with us to match your preferred service to the available appointment time.

🧘 MONDAY IN THE STUDIO

• 6:00 AM — Pilates Sculpt
with Tina Cazabon
• 9:30 AM — Functional Strength & Fitness
with Miranda Montgomery
• 11:30 AM — Hips & Hamstrings
with Melinda Therrien
• 5:30 PM — Hatha
with Christy Lamphier
• 7:00 PM — Functional Strength & Fitness
with Miranda Montgomery

Find your strength, enjoy a stretch or slow down with a calming practice. Your first studio class is FREE!

Message us to book your appointment or reserve your class. We’ll meet you on the mat. 🤍

Everyday tasks can feel overwhelming when something gets in the way. You don’t have to figure it all out alone. 🤍

OCCUPATIONAL THERAPY AT BREATHE WELLNESS

Occupational therapy helps people participate in the activities that matter to them—from getting ready in the morning to learning at school, managing responsibilities and enjoying time with family.

Swipe through to see some of the ways OT can help. ➡️

✏️ Handwriting challenges
Support with fine motor skills and strategies to make writing more manageable.

🎒 Difficulties at school
Practical tools for routines, organization, attention and participation in the school day.

🧠 Memory and focus
Strategies for remembering tasks, planning your day and keeping track of everyday responsibilities.

🤍 Changes in a loved one’s memory
Support with daily routines, independence and guidance for caregivers.

🌿 Pain affecting daily life
Explore pacing, activity modifications and ways to make everyday tasks more manageable.

At Breathe Wellness in Smithville, Sarah Burgess, Occupational Therapist, Reg. (Ont.), works with children and adults to develop practical strategies built around their needs and goals.

Not sure where to start? Book a FREE 15-minute consultation to discuss your concerns and learn whether occupational therapy is a good fit.

📞 905-399-5377
📍 Breathe Wellness | Smithville

Save this post or share it with someone who could use a little support. Small steps can make everyday life feel more manageable. 🤍

🍂 SUNDAY AT BREATHE 🍂

Three completely different ways to move, breathe and restore today.

There’s something about a fall Sunday that makes slowing down feel especially good. Come in from the crisp air, step onto your mat and choose exactly what your body needs. 🤍

9:00 AM — WARM HATHA
Imagine stepping out of the cool fall morning and into the gentle warmth of our studio. ✨

Warm Hatha is a slower, grounding practice with gentle infrared heat, intentional movement, stretching and breathwork. Give stiff muscles time to soften, let your shoulders drop and allow your mind to become a little quieter.

No rushing. No intense heat. Just warmth, movement and a beautiful hour to reconnect with yourself.

10:15 AM — YOGALATES
Want a little more strength and energy? Yogalates combines the flow and flexibility of yoga with the core strength, stability and controlled movement of Pilates.

Expect to work your core, glutes, legs and upper body while improving balance, mobility and body awareness.

ALL LEVELS ARE WELCOME. You don’t need to be experienced in yoga or Pilates—options and modifications allow you to work at a level that feels right for you.

7:00 PM — RESTORATIVE YOGA 🌙
And then… end your weekend softly.

Dim lights. Quiet music. Supported poses. Long, comfortable holds. Deep breathing.

Restorative Yoga is your invitation to do less. Settle into your mat, allow your body to be supported and give your nervous system space to unwind before a new week begins.

A dreamy Sunday evening reset for your mind and body. ✨

🍂 9 AM Warm Hatha
🤍 10:15 AM Yogalates — All Levels
🌙 7 PM Restorative Yoga

First class FREE.
Come exactly as you are.

Breathe Wellness Yoga • Fitness • Pilates Studio

Meet you on the mat. 🤍

PHYSIOTHERAPY AT BREATHE WELLNESS 🤍

A sore back? An injury holding you back? Pelvic floor concerns you’ve been meaning to address?

Make time for personalized care that starts with understanding your concerns and goals.

🌿 FORAM PATEL — MONDAYS
Orthopaedic & General Physiotherapy + Pelvic Floor Physiotherapy

Foram offers care for back, neck and joint pain, injuries, stiffness, mobility and strength, alongside pelvic floor support for:

• Bladder leakage and urgency
• Pelvic pain or pressure
• Pregnancy and postpartum concerns

Whether you need regular physiotherapy or pelvic floor care, Foram can help you take the next step.

🌿 ANTHONY GIARDINO — MONDAYS & FRIDAYS
Orthopaedic Physiotherapy

Anthony offers care for muscle and joint concerns, including:

• Back, neck and joint pain
• Sprains, strains and sports injuries
• Concussion assessments
• Hands-on care and soft tissue treatment
• Electro-acupuncture, when appropriate
• Mobility, strength and recovery

Your care begins with an assessment and a plan tailored to you, with practical guidance to support your progress between appointments.

Contact Breathe Wellness to book your appointment today. Let’s get you moving toward your goals. 🤍

90 MINUTES JUST FOR YOU 🤍
Today, Sunday, October 4 • 1:15 PM

Make some time to exhale with Namrta Rani, RMT, at Breathe Wellness.

Whether you’re looking for focused attention to tight muscles or a relaxing pause in your weekend, Namrta can tailor your massage to your needs. She also offers Manual Lymphatic Drainage, a gentle approach focused on supporting lymphatic flow, and Indie Head Massage.

A quiet room, a warm welcome and time dedicated to you. ✨

Book your 1:15 PM appointment at Breathe Wellness.

🍂 THIS IS THE MORNING FOR WARM HATHA. 🍂

9:00 AM TODAY at Breathe Wellness

A crisp fall morning outside… gentle infrared warmth inside. 🤍

Join us for Warm Hatha Yoga — a slower, grounding practice designed to help you stretch, breathe and settle into your Sunday.

✨ What to expect:
• Gentle, comfortable infrared heat
• Slow, intentional Hatha postures
• Deep stretching for stiff, tired muscles
• Mindful breathing and movement
• Time to release tension and quiet your mind
• A beautiful balance of movement, relaxation and restoration

This isn’t about rushing or pushing. It’s about giving your mind and body an hour to breathe, move and reset.

Come in from the cool fall air, step into the warmth and start your Sunday feeling a little lighter, calmer and more restored. 🍂

Warm Hatha • 9:00 AM TODAY

All levels welcome.
First class FREE.

Meet you on the mat. 🤍

Breathe Wellness Yoga • Fitness • Pilates Studio
Smithville, Ontario

🌿 COULD YOUR PELVIC FLOOR BE TRYING TO TELL YOU SOMETHING?

Pelvic floor physiotherapy isn’t just for after having a baby — and you don’t need to wait until symptoms become severe to ask for help.

Your pelvic floor is a group of muscles that helps support your bladder, bowel and pelvic organs and plays an important role in continence, sexual function and core stability.

When might you consider seeing a Pelvic Floor Physiotherapist?

You may benefit from an assessment if you experience:

💧 Leaking urine when you cough, sneeze, laugh, run or exercise
🚻 A sudden or frequent urge to urinate
🤰 Changes during pregnancy or after childbirth
🏋️ Heaviness or pressure in the pelvic area
🌸 Symptoms associated with pelvic organ prolapse
❤️ Pain or discomfort with in*******se
😣 Pelvic, hip, tailbone or lower abdominal discomfort
🚽 Difficulty with bowel movements or certain bowel symptoms
🏃 Difficulty returning to exercise after pregnancy or injury
💪 Concerns about pelvic floor strength, coordination or relaxation

One important thing to know: pelvic floor therapy isn’t always about doing more Kegels.

Pelvic floor muscles can be weak, but they can also be overactive, tense or have difficulty coordinating properly. That’s why an individualized assessment matters.

A Pelvic Floor Physiotherapist can assess your symptoms and function and create a treatment plan based on your needs. Treatment may include education, exercises, breathing and pressure-management strategies, strengthening or relaxation techniques, and other appropriate physiotherapy approaches.

You don’t have to simply accept leaking, pressure, discomfort or changes in pelvic function as “just part of getting older” or “just what happens after having kids.”

🌿 Pelvic Floor Physiotherapy at Breathe Wellness

Supporting women through pregnancy, postpartum, everyday life and beyond.

📍 Smithville, Ontario
💻 breathewellness.ca

Your Saturday reset is waiting at Breathe Wellness 🤍

Busy week? Tight shoulders? Take a little time this afternoon to slow down, unwind and give your body some care.

SATURDAY, OCTOBER 3
MASSAGE THERAPY OPENINGS

🌿 2:45 PM — 60 minutes with Amanda Yeatman, RMT

🌿 3:30 PM — 30 minutes with Reese McLeod, RMT

🌿 4:15 PM — 60 minutes with Irma Romamt, RMT

Whether you need focused attention for an area of tension or a full hour to relax, your treatment can be tailored to what you need today.

Message us or book online to reserve your Saturday moment of care. 🤍