Jade Massage Therapy

Massage for Rehabilitation After Total Knee Arthroplasty

Key findings:
- Reduced postoperative pain.
- Improved knee range of motion during the first 2 weeks after surgery.
- Complements rehabilitation program

Chen R, et al. (2024). Massage for rehabilitation after total knee arthroplasty. Journal of Orthopaedic Surgery and Research.

The Effects of Massage Therapy on Post-traumatic Stress Disorder: A Case Report

Objective: Assess the effects of massage therapy on anxiety related to PTSD.

Results: Anxiety decreased to a clinically significant level.

Conclusion: Massage therapy may help reduce anxiety symptoms in individuals with PTSD.

Hanus A, Fogarty S. The Effects of Massage Therapy on Post-traumatic Stress Disorder: A Case Report. Int J Ther Massage Bodywork. 2025 Sep 11;18(3):42-50. doi: 10.3822/ijtmb.v18i3.979. PMID: 40881726; PMCID: PMC12370315.

Summer Activities Require Recovery Too

Whether you're running, cycling, or gardening, repetitive movements and increased activity can lead to muscle tension and stiffness.

Stay hydrated, stretch, and make recovery part of your routine.

Massage therapy can help reduce tension and improve mobility.

Jade Massage Therapy turns ONE!

I am so thankful to everyone who has supported my business over the past year!

How massage therapy effect the brain and circulation:

Brain: reduces stress chemicals + increases calming chemicals

Circulation: improves blood flow + oxygen delivery + muscle recovery

Whether you run, play a sport, or train in the gym — exercise creates small amounts of muscle fibre stress before your body rebuilds them stronger.

Massage therapy supports recovery by:

• Reducing post-workout soreness (DOMS)
• Enhancing circulation to working muscles
• Restoring mobility and flexibility
• Releasing excess muscle tension
• Improving joint movement efficiency
• Promoting nervous system relaxation

Pause. Breathe. Begin again.

Massage is your reset.

Pause the noise.
Breathe as your body shifts out of stress mode.
Begin again feeling lighter, clearer, and back in your body.

How Hip Tension = Low Back Pain

Tight hip flexors pull the pelvis into an anterior tilt, increasing the arch in your low back and creating lumbar compression.

Common causes:
• Prolonged sitting
• Running
• Cycling

BOOKS ARE CLOSED

At this time, Jade Massage Therapy is not accepting new clients. This allows me to ensure my existing clients continue to receive the quality care and appointment availability they deserve.

Thank you so much for your continued support 🤍

✨ 2026 Pricing ✨