Eat Move Live

Eeeeek! I'm STOKED to share that Red Light Therapy is now available at Eat Move Live!

You can book a 20-minute session as a stand-alone appointment, or add it to the end of any massage therapy treatment by selecting "View Add-Ons" during booking.
What can you expect from Red Light Therapy?

Current evidence suggests Red Light Therapy may help:
• Reduce pain and inflammation
• Support recovery from exercise and injuries
• Improve circulation
• Promote tissue healing and repair
• Improve skin health
• Reduce muscle soreness and stiffness

It's a simple, non-invasive treatment that many people use as part of their recovery, wellness, and self-care routines.

Pricing:
• Single Session: $60
• 5 Sessions: $275 ($55/session)

Book here: https://eatmovelive.janeapp.com/

Want to learn more about the research and potential benefits? Rouge has put together a great overview:
https://rougecare.ca/pages/what-are-the-benefits-of-red-light-therapy

Please note: Red Light Therapy is not a Registered Massage Therapy treatment and cannot be billed to extended health benefits or medical insurers. Sessions will be invoiced separately from any massage therapy treatment.

Q: How does massage help sleep?
A: It relaxes your body and reduces anxiety, making falling asleep easier.

Q: Will it fix my sleep long-term?
A: Massage offers temporary relief; consistent sessions help maintain better sleep patterns.

Q: How often should I book?
A: Regular visits tailored to your needs support ongoing recovery and rest.

Prioritizing your well-being with personalized care is key.

What small change could help your sleep tonight? 💭

Eat Move Live

Your body isn't broken — it just needs the right care.

Massage therapy offers three evidence-backed benefits:

• Better sleep quality
• Reduced stress and anxiety
• Temporary pain relief

When combined with breathwork, these effects can last longer and feel more complete.

My schedule fills quickly — if you've been thinking about booking, this is your gentle nudge.

Book your session: https://eatmovelive.janeapp.com/

Q: Does massage therapy actually help with sleep?

A: Yes, and here's why it works:

• Reduces cortisol (stress hormone)
• Decreases muscle tension that keeps you awake
• Creates a calm state for natural sleep

Q: But I'm too busy for regular appointments...

A: Even one session can make a difference. Many clients report better sleep the same night.

Your body holds stress in ways you might not notice until you're trying to sleep.

What's one thing keeping you from good sleep lately?

Q: What can massage therapy actually help with?

A: Based on research, massage therapy supports three main areas:
• Better sleep quality
• Reduced stress and anxiety
• Temporary pain relief

Q: Do you just work on sore muscles?

A: I use evidence-based techniques and listen carefully to your specific needs. Every session is tailored to your goals.

Q: How often should I come in?

A: This depends on your individual situation. We'll discuss what makes sense for you during your first appointment.

Got more questions? I'm here to help you feel informed and comfortable about your care.

Book your session: https://eatmovelive.janeapp.com/

When massage therapy meets movement coaching, recovery gets a boost.

• Massage eases pain and tension
• Movement rebuilds strength and mobility

Together, they help you regain function faster — safely and sustainably.

Honour your body's need for care AND action.

Have you tried combining these approaches in your recovery? What changed for you?

Think all massage sessions are the same? Think again.

Traditional massage practitioners often stick to one or two techniques — good for a quick fix, but they miss the bigger picture.

At my clinic, I combine techniques tailored just for YOU.

This means your treatment isn’t one-size-fits-all but based on how your body feels and heals.

✨ Personalized care
✨ Stress & pain relief that lasts longer
✨ Support for your sleep and overall health

How has your massage experience been? Share your story!

Hear what clients say about their experience:

"I finally sleep through the night"
"My stress feels manageable again"
"I can move without constant pain"

This isn't just massage therapy — it's personalized care that combines:

• Evidence-based treatment
• Movement guidance in our attached gym
• Your input shaping every session

Ready to experience real results?

Book your consultation and start your path to better sleep, less stress, and temporary pain relief.

https://eatmovelive.janeapp.com/

Injury happens.

Here’s how our combined care supports you every step:

• Initial phase: Massage eases pain, reduces tension.
• Early rehab: Movement coaching begins, massage complements.
• Mid-rehab: Both work together for improved function.
• Final phase: Movement coaching leads, massage supports recovery.

This approach tailors care to your healing pace, helping you return stronger and calmer.

Ever noticed how timing changes outcomes? Share your experience or questions!

Book a session: eatmovelive.janeapp.com



Wishing you health and happiness...

Chronic pain isn’t just physical — it touches your mind too. 🌿 Holistic treatments support both body and brain, easing tension and calming thoughts.

Curious how caring for your whole self can shift your pain experience?

What’s been your biggest challenge with chronic pain?

Reach out!