Calm down club
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Inviting you to create space for calm ✨
• Bespoke somatic facials
• High—vibe botanical apothecary
• Wellness workshops + retreats
Join the club ↓
09/22/2026
As the seasons shift and we welcome Fall, I find myself particularly sentimental about the passing of time.
Summer season is always a highlight of my year—lots of time spent in nature, communing with likeminded women, getting down in the dirt, exploring new depths, sitting in solitude and expanding my capacity for joy, abundance and growth.
Mind if I get sappy about Summer before we move into the next chapter? 🥲🌞💚
Each slide represents a single glimmer of light in my life, but is not a full representation of my season. There has been darkness and there has been strife. The rollercoaster of life has taken me on a ride and I want to cherish every second of it, even the tears. I’ll spare you those photos but share in the knowing that we’re all in this together—we’re all growing & changing & learning how to love ourselves & each other better. May we continue to hold the glimmers in our days so when things change we still know where to find them, tucked safely in our hearts & souls.
sunset shining on Algonquin Park
DIY facials followed by sauna & lake dips
potion blending 🪄
welcoming our 2026 Self Care Summer Camp gals💚
a moment of rest
balancing act
beauty found during a rather scary moment
cleansing Algonquin waters
did you know that your brain is more open to receiving new ideas while staring at a fire ? that’s why the best stories are shared ‘round a fire 🔥
misty morning in the woods
juicy fruit
women who don’t have to cook !!!!!!!!
overjoyed !! and no dishes to clean either !!!!!
can i interest you in a sunrise paddle?
🍄🟫🍄
toes in the sand
when waking up before sunrise is actually preferred
sunset paddles >>>
men need care too 🫶🏻 (especially farmers)
how your e-mail found me 😃
09/14/2026
Now you know ☺️ Save your worries!
09/02/2026
Join us at Bloom this Fall for a weekend of rest & ritual.
📍 Bloom Holistic Retreat
🗓️ Fri, Oct 30 - Sun, Nov 1st, 2026
💵 $895+ for this all-inclusive retreat
We can’t wait to settle into the quiet of the winter season with you by sharing these rejuvenating & restorative practices.
Spaces are limited, secure your spot today!
calmdownclub.ca/camprnr
Did you know that most of your skincare products are made of just water? 👀💦
Studies show that most skincare products are comprised of 60-80% water. Rinse-off products can contain up to 95% water.
READ THAT AGAIN !!!!!
Why are most skincare products made of mainly water?
1. It’s cost effective — being inexpensive, it drives up profits.
2. It dilutes the product, so consumers use it up faster, and need to re-purchase sooner.
3. It dissolves water-soluable ingredients, like niacinamide.
If you’ve tried our products, you know they last a lot longer than what you’ve previously used from the drug store or Sephora.
& you can absolutely still include water in your skincare routine — just as a seperate product!
Our Hydrating Mist is a soothing, rejuvenating and cooling floral water mist containing Neroli & Chamomile. This is a much more effective and useful form of water to include in your regimen.
Especially as an accelerator for your serums, oils and balms! ✨
What are your thoughts? 💭
08/24/2026
Self Care Summer Camp 2026 🌞✨ as seen through Ricky eyes 📸
These are some favourites from the gallery. So grateful to Ricky for capturing the essence and vibe of our retreat. After it ends, all we really have are our photos— and these bring me right back to those precious moments in time.
I hope you enjoy this glimpse into our magical time together 💚 See you there next year?
———
self care retreat, women’s retreat, wellness weekend, somatic skincare, aromatherapy, girlhood, nature therapy
Truly an honour & a privilege 😌✨
See you back in the studio Monday.
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Saint Catharines, ON