Wellness Within Health Centre
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Wellness Within is your resource for Health & Wellness Every individual is both a teacher and a student.
We are here to learn from each other and share our resources to further develop self-awareness and a life filled with joy! As a comprehensive Wellness Centre, we offer a wealth of information, therapies and classes. It is with compassionate care and understanding that Wellness Within shares these resources and encourages health, vitality and happiness...from within. Our Centre provides diverse therapies to fit your unique health and wellness plan:
Massage Therapy, Naturopathic Medicine, Acupuncture, Customized Spa Treatments & Esthetics. If you're wanting to explore the benefits of yoga and fitness or deepen your practice, our center provides many yoga and fitness classes to choose from and knowledgable instructors willing to support you in your own discovery of movement. Visit our website for more information on therapies and yoga classes offered.
Is your skin crying out for a facial!?
September has a way of becoming all about everyone else.
Back-to-school routines. Hockey practices. Dance. Soccer. Packed lunches. Work schedules. Driving here, there… and back again. 🫠
And somewhere between the drop-offs, practices, appointments and trying to remember what day it is—you can very easily forget to take care of you.
So consider this your reminder:
You are allowed to slow down.
You are allowed to take an hour for yourself.
You don’t have to wait until you’re completely exhausted to rest.
A massage isn’t going to make the September calendar any less full—but an hour to breathe, let your shoulders drop, quiet your mind and take care of your body might make that full calendar feel a little easier to carry. 🤍
Take care of everyone you love.
Just remember you belong on that list, too.
Your brows might be fuller than you think. ✨
Those lighter, finer hairs? A brow tint brings them into view—adding depth and definition to create a fuller-looking brow while enhancing your natural shape.
Pair it with a wax to tidy stray hairs and refine the shape, and you’ve got beautifully defined brows that frame your face. 🤎
A little colour. A little shaping. A difference you can see.
Book your Brow Wax + Tint at Wellness Within.
A fresh glow and a little relief for a hardworking jaw? ✨
Facial acupuncture is used to support skin rejuvenation, with potential benefits for skin texture and the appearance of fine lines. It’s sometimes called “natural Botox,” although it works differently and research on collagen production and scar improvement is still developing.
And the focus goes beyond skin—acupuncture also helps with jaw pain associated with TMJ disorders. If you clench your jaw, ask our acupuncturist whether treatment could help you. 🤍
Watch as she combines facial acupuncture with gua sha here at Wellness Within.
Curious? Book through the link in our bio.
09/15/2026
As we move into fall, cooler temperatures, lower humidity, indoor heating, and less time in the summer sun can all change what your skin needs.
You may start noticing more dryness, tightness, sensitivity, dullness, or changes in texture—and the products that felt perfect all summer may no longer be giving your skin what it needs.
✨ Fall is the perfect time for a facial and a skincare reset.
https://www.wellness-within.ca/facials-spa
09/14/2026
Your benefits are there to support your health — don’t forget to use them. 🌿
As we head into the final months of the year, now is a great time to check your extended health benefits and see what coverage you may still have available for Acupuncture.
https://www.wellness-within.ca/acupuncture
09/04/2026
At Wellness Within, it’s not just about the sweat — it’s about whole-body wellness.
We’ve got a beautiful Movement Studio where you can flow, lift, stretch, and move… AND we also offer IV Therapy, Massage and acupuncture right under the same roof.
If you have health benefits, we can even direct bill — making recovery simple.
Pairing movement with recover is a powerful way to heal, and feel like your best self. 🌿
👉 Come move. Come nourish. Come thrive.
https://www.wellness-within.ca/
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Telephone
Website
Address
101 Riel Drive
Saint Albert, AB
T8N3X4
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |