Alexandra Baynes RMT

Hello everyone!

I’m so excited to announce that I’ll be hosting another massage workshop with my incredibly talented RMT friend, Jesse Yanke!

This time, we’ll be diving into the art of giving a full-body massage. You’ll learn step-by-step techniques, how to create a smooth, confident flow, and why it’s so important to ground and regulate yourself before offering touch. We’ll share practical skills you can use right away, along with plenty of guided practice and feedback to help you feel comfortable and confident.

This workshop is designed for couples, friends, and anyone who wants to deepen their connection through touch. It’s also a great introduction for those who are curious about massage therapy or bodywork as a profession.

As RMTs, we both have a strong technical side to our treatments, but we believe the real magic happens when skill is paired with presence, compassion, and genuine care. Throughout the workshop, we’ll teach not only how to massage, but also how to create a nurturing environment where touch feels safe, grounded, and deeply restorative.

More than anything, this is a day of connection—to ourselves and to one another. It’s an opportunity to build confidence, learn a new skill, and experience the power of intentional, caring touch.

Whether you’ve always been curious about massage, are looking for a unique experience to share with your partner or a friend, or simply want to learn how to care for the people you love in a meaningful way, we’d love to have you join us.

🗓 Saturday, August 22
🕙 10:00 AM – 5:00 PM
✨ Plenty of breaks, refreshment, and a fun, supportive learning environment.

Spots are limited, so be sure to register early! We can’t wait to share this experience with you. 💚

Hey everyone ☺️

I created a treatment that I know I would want as a singer. We ask a lot of our voices, so here’s an opportunity to give back to yours.

So much tension can be held in the jaw, throat, neck, and diaphragm, and it can have a huge impact on how freely we sing, speak, and express ourselves.

Finding Your Voice is a massage therapy treatment designed for singers, speakers, performers, and anyone looking to reconnect with their voice through bodywork.

It’s one of my favourite treatments to offer because it combines my love of massage therapy, breath, and the expressive power of the human voice. 🎶

Help your voice feel freer, stronger, and more expressive.

$140 for 60 minutes

Direct billing available.

Groundedflowmassage.janeapp.com

Rainy days have a way of reminding us to slowwww down

The table is warm, the room is cozy and I have 2 appointments available today:
3:00 pm
4:30 pm

Massage Therapy🔹Neurokinetic Therapy🔹Reiki

Feel free to reach out online or book here:
Groundedflowmassage.janeapp.com

See you soon 💓

Your voice is more than sound—it’s expression, truth, and the bridge between your inner world and the outer one.

I’m offering something new this April:
Singer’s Tune-Up Massage ✨

This is a therapeutic treatment focused on the areas that shape and support your voice—
the jaw (including intra-oral work), throat, diaphragm, neck, and shoulders.

It’s designed to help create more ease in your breath, freedom in your voice, and space for expression—whether you’re a singer, speaker, or simply someone wanting to reconnect with your voice in a deeper way.

Sometimes this work is purely physical, and sometimes emotions can surface too—both are welcome, and held in a safe, supported space.

This is for you if you:�– Use your voice professionally (singers, teachers, speakers)�– Experience jaw, neck, or throat tension�– Feel disconnected from your breath or expression�– Are curious about the deeper connection between voice, body, and emotion

Sessions are intuitive, therapeutic, and always guided by your comfort and consent.
If you feel called to explore this work, you’re welcome to book or reach out with questions 💛�Limited availability for April.

💫 April Special: $100 for 1 hour (regular $136)
📍 Gordon Head (near UVic)

You can book here:
groundedflowmassage.janeapp.com

✨Early Bird Registration ends tonight!✨
If you and your partner are longing for a deeper way to connect, communicate, and touch with intention, this experience is for you. An intimate and meaningful date to celebrate your love in a whole new way :)

Touch is a language.
And like any art, it can be learned.

I’m so excited to share that I’m hosting The Art of Giving & Receiving — a couples & friends massage workshop designed to deepen connection through intentional, attuned touch.

This is more than “learning how to massage.”
It’s about exploring what it means to give… and what it means to truly receive.

Together we’ll:
• Prepare the body to give supportive touch
• Explore guided giving & receiving exercises
• Practice intentional, attuned touch
• Learn simple back anatomy (visual & hands-on)
• Build confidence in effective back massage techniques

You’ll practice on massage tables in a safe, supportive space — and leave with a workbook, massage oil, and greater ease & confidence in massage.

📍 Saturday Feb 28
🕑 2–5 pm
📍 3575 Beach Drive
💛 Early bird $100 (before Feb 18) | Regular $120

If you and someone you love would enjoy deepening connection in this way, I would love to have you there.

Register at: [email protected]

Playing music asks a lot of the body!

Over time, that can show up as tension, fatigue or strain- especially in the wrists, shoulders, jaw and back.

These Musician Tune-up Wednesday sessions are designed to help bring ease and flow back into your playing through Neurokinetic Therapy.

❤ Wednesdays: $100 NKT sessions

An offering for musicians who want to support their bodies, not push through pain. Because your body is your instrument too!

Groundedflowmassage.ca

Groundedflowmassage.ca

Hello everyone, my rejuvenation station is open for business tomorrow! Come relax, recharge and give your body some love 😌

Hello wonderful humans 🍁I’d love your help spreading the word- and the care. When you refer a friend or family member to Grounded Flow Massage, you’ll receive a 30% discount as a thank you for sharing the love 💓
Book here:
Groundedflowmassage.ca