Inspired Aesthetics

Daily reminder…

Don’t forget to do your cuticle oil daily. 🥰

https://www.irisbodyandbeauty.com/?ref=LOYpft1Zgc3Pl

𝗪𝗘𝗘𝗞𝗘𝗡𝗗 𝗚𝗢𝗔𝗟𝗦 𝗙𝗢𝗥 𝗥𝗘𝗦𝗧 & 𝗥𝗘𝗖𝗨𝗣𝗘𝗥𝗔𝗧𝗜𝗢𝗡💤🌙

I thought this would be a great time to talk about Rest & Recuperation.

I been in this group call FREQ44, for a bit now. There has been so much great value and uplifting vibes. Just need to share my insights on it, so far!

We been spend a lot of time in FREQ44 talking about movement, mindset, meal plans, hydration, and our daily stack… and absolutely all of those things matter!

And NOW… we have an app! 🥰

But can we talk about something people underestimate for a minute? SLEEP.

Since finding Frequense, I’ve really learned that “Beauty Sleep” isn’t just a cute saying. Quality sleep affects everything; mood, cravings, stress levels, recovery, focus, skin, hormones, inflammation, energy, and even how our bodies repair overnight. Your body does some of its best work while you rest🤍

That’s why creating an intentional nighttime routine has become just as important to me as my morning routine. For me, this combo has been “Chef’s Kiss” lately⬇️

✨ Red Light Therapy Mask
✨ REST Tuned Essential Oils
✨ SYNC sleepy bedtime collagen

It’s become a little signal to the body that the day is winding down. Red light helps support healthy skin and relaxation. REST oil has become one of many people’s favorite ways to slow their brain down after a busy day.
They been rubbing it on the bottoms of their feet, their pillow, and have it diffusing next to to them. SYNC ( ONLY IN US) is packed with collagen plus ingredients that support relaxation, recovery, and brain health while I sleep.

When have been sleeping better, showing up better. Better mood, better choices, better workouts, and a better mindset.

We talk a lot about discipline in this group, but sometimes the most powerful thing you can do for yourself is simply rest.

So tonight, instead of scrolling until midnight 😂 maybe take a few minutes to truly unwind and let your body recover. Your future self will thank you🌙

What’s one thing that helps YOU, wind down at night?

FREQ44!! Amazing community 🥰

We officially start moving with FREQ44 inside the NEW Frequense Fit App a couple weeks ago and totally love it so far.

44 days of movement, daily routines, accountability, and small wins, wherever you are and at whatever level you’re starting from.

Might be too late to jump in with me, right now! 🥰

but ask to be put on our next round.

✨ THE NEXT CHAPTER OF MY WELLNESS JOURNEY ✨

“What do I need to change within myself in order to heal?”

That question has stayed with me.

Because healing isn’t something you simply finish. It’s a journey of becoming more aware, more intentional, and more connected to yourself.

It’s a feeling.
An embodiment.
An energy.
A collection of lessons, experiences, growth and beautiful detours that have shaped who I am today.

And when I look at this picture, I honestly stop and think:

“YES, girl… I’m freaking proud of you.” 🥹✨

Not because everything is perfect.
Not because I have it all figured out.

But because I kept going.

Over the last four years, I’ve learned that true wellbeing is about looking at the whole person — not just one part of ourselves.

🧠 MIND — creating awareness, learning, growing and protecting our peace.

🤍 BODY — nourishing ourselves, moving, resting and caring for the body that carries us through life.

✨ SOUL — reconnecting with who we are, our purpose, our energy and what truly matters.

🌱 COMMUNITY — surrounding ourselves with people who encourage, support and walk beside us without judgment.

💫 LIFESTYLE — creating habits and choices that support the life we want to live.

And that is what I’m stepping into more deeply now.

A chapter of wisdom, wellness and intentional living that I’m ready to share more openly and unapologetically than ever before.

I’m incredibly grateful to be part of a community that believes wellbeing is more than a single product, service or quick fix.

It’s about education, consistency, connection, self-care and making choices that support you from the inside out.

Because sometimes healing begins with one simple decision:

Choosing yourself.

Choosing to slow down.
Choosing to learn.
Choosing to nourish yourself.
Choosing movement.
Choosing a healthier mindset.
Choosing community.
Choosing to believe that you are worthy of feeling good in your own life.

This is my journey.

And I’m excited to share more of it with you. 🤍

MIND • BODY • SOUL • COMMUNITY • WELLBEING

Aligned. Intentional. Becoming.

And maybe the question isn’t only:

“What do I need to change about myself in order to heal?”

Maybe it’s also:

“What do I need to start giving myself, so I can truly thrive?” ✨🫶🏻

Testimonial:

From a client to “Happy Juice” 🥰🫶🏻
Here’s my story:

My daddy. Paul. This is the man that taught me work ethic. He’s also the reason I found Frequense. He’s 79 years old and on zero medications. He had been healthy his whole life and could outwork 20 year olds. So when I noticed a”shift” in him about 8 months ago I became very concerned. He started staying home and not wanting to do his daily activities. He became forgetful. He started shuffling his feet while walking. I researched. Mushrooms. Nootropics. Everything kept coming back to that for cognitive health. Then I was told about this new “start up” company with mushrooms and nootropics 🤯 … yes, God dropped it in my lap. I listened. 😉

I’m happy to say, and while making no medical claims, my dad is now visiting his neighbors again, driving to town multiple times a day especially to his favorite diner.. and is enjoying quality of life again. He actually calls me to tell me he’s getting low and to order more.

This little frequency charged mushroom drink gave me back my daddy. Yep, I’m 52, and I will always call him “daddy” 🍄🥤🫶🏻
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Thank you for sharing with us! Love hearing about everyone having life changing experiences.

What you give your attention to will grow.

So today, choose to stop feeding the doubts, the fear, the negativity, the overthinking, and the voices telling you that you’re not enough. 🤍

Instead, feed your focus.
Feed your dreams.
Feed your confidence.
Feed your peace.
Feed the woman you are becoming. ✨

You don’t have to have everything figured out. You just have to keep choosing yourself — one small decision, one positive thought, one step forward at a time.

Your transformation isn’t only about how you look in the mirror. It’s about how you feel, think, believe, and show up for yourself. 💕

At Inspired Aesthetics, I believe beauty and confidence go hand in hand. My goal is to create a space where you can slow down, reconnect with yourself, and leave feeling a little more YOU. ✨

🌸 Protect your energy.
✨ Focus on your growth.
💕 Invest in yourself.
🥂 Become the version of you you’ve been waiting for.

Starve what holds you back.
Feed what moves you forward.

— | Inspired Aesthetics 🌹✨